Monthly Archives: June 2012

Having Fun Is a Workout

How has this weekend flown by so fast? I wish I could slow time down because a few more days and I’ll be back to normal life. I have had SO much fun with my family this week, but man…having … Continue reading

Posted in Uncategorized | 1 Comment

The Importance of Fueling Properly

Food is such an interesting thing. We absolutely have to have it in order for our bodies to run, and yet we are so weird about it. We overeat because our minds tell us that is what we want to … Continue reading

Posted in Uncategorized | Leave a comment

Ketchup. But not that kind.

I have some catching up to do from this past weekend to explain my lack of posting. This past weekend was spent in HOT and sunny St. George with all of my friends. It was so much fun! We pretty … Continue reading

Posted in Uncategorized | 2 Comments

We Gone and Done It Again

Today was round two of our at home circuit workouts. This morning my fabulous sister Linds joined in as well. I love being able to work out with everyone! It is so much fun 🙂 Our workout today went like … Continue reading

Posted in Uncategorized | 1 Comment

If You Were Wondering Where I Get it From…

I know that my family and I are very similar in our likes and our dislikes. However, last night was a definite representation of just how similar we are. My sister and mom were determining what we should have for … Continue reading

Posted in Uncategorized | 2 Comments

Another At Home Circuit Workout

I started out this morning a little crazier than usual with some bread. Well…bread to me. 🙂 I had some eggs with a slice of the paleo bread that I made yesterday. It was so tasty!  After breakfast we managed … Continue reading

Posted in Uncategorized | Leave a comment

Delicious & Easy Paleo Sweet Bread

Whenever I come home to Arizona I always love to try out new cooking experiments. My mom always has all the ingredients, and let’s face it…her cookware is just WAY better than mine is. I have a friend who has … Continue reading

Posted in Recipes | 6 Comments

Viva Las Vegas!

I’m sitting in the Las Vegas airport for approximately 2 hours while I wait for my flight to AZ. No legit blog posts until then…for now you can see what SB and I look like sitting on the dirty airport … Continue reading

Posted in Uncategorized | Leave a comment

Who said playgrounds were just for kids?

I always like to try and mix things up for my clients. I have an awesome client named Tycee that is super tough, and always do willing to be my guinea pig. In the spirit of mixing things up, I … Continue reading

Posted in Uncategorized | 1 Comment

Get Outside! Who said playgrounds were for kids?

Posted in Uncategorized | Leave a comment