Monthly Archives: April 2012

Antigravity Yoga, Dinner, and Shopping…mmmmm

Posted on April 13, 2012 by megolina

Today was awesome. I was able to get in a 6 mile tempo run that actually felt GREAT. It am still trying to figure out my nutrition with my Paleo eating and my endurance training, so I feel like I … Continue reading →

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Welcome to The Lab

Posted on April 12, 2012 by megolina

I have wanted to give you a tour of The Lab since day one. Can I just tell you, that I love this place with my whole heart. I think my clients have loved being here too! We have some … Continue reading →

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You Asked: An Example of My Paleo Meal Plan

Posted on April 10, 2012 by megolina

I had a lot of questions and comments about what a typical meal plan is like for the Paleo way that I am currently eating. I am of course, more than happy to share with the class. I want to … Continue reading →

Posted in Lifestyle | 5 Comments

Paelo Eating – My One Month Report

Posted on April 5, 2012 by megolina

Sometimes I feel like I science project. I realize that could be read incorrectly like… “I feel like frozen yogurt.” No, I don’t feel like doing a science project. I feel like I myself am a science project. I am … Continue reading →

Posted in Lifestyle | 7 Comments

Avocado Chicken Salad

Posted on April 5, 2012 by megolina

In my efforts to eat Paleo I have really had to get creative to keep my food options from getting boring.  I’m not going to lie…this may be one of my easiest creations yet, and it is SO delicious. If … Continue reading →

Posted in Recipes | 2 Comments

Pumped Up.

Posted on April 4, 2012 by megolina

Earlier today I mentioned that I had an AWESOME workout. I was thinking about why I loved it so much, and I realized that I had music pumping me up. Ever since my iPod incident I have been music-less. You … Continue reading →

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Do What You Love!

Posted on April 3, 2012 by megolina

Today’s workout for me was twenty minutes of intervals on the elliptical and 60 minutes of lifting. I was LOVING it. Yesterday was a running/core day for me, and my enthusiasm for the two days was pretty different. It felt … Continue reading →

Posted in Lifestyle | 2 Comments

The Power In Positivity

Posted on April 3, 2012 by megolina

Well my friends today has been a great Monday. I have been thinking this weekend a lot about the power of positivity and optimism. The power of our internal thoughts and beliefs is so fascinating to me. I think there … Continue reading →

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March Musicality Mix Giveaway Winner!

Posted on April 1, 2012 by megolina

Saturday weather in Utah was 80 degrees. A record high for this time of year, and I was LOVING it. How could you not be? It was gorgeous. Time to announce the winner of this months mix giveaway! And the … Continue reading →

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