Monthly Archives: April 2012

I thoroughly enjoy doing product reviews. Who wouldn’t love trying food that arrives on your doorstep like it’s Christmas? However, I’m gonna be real honest here. This may have been one of the greatest reviews I’ve done yet. Do you … Continue reading →

– Driving behind the Awesome Family. Completely not health related, but it made me smile. Smiling is healthy. – A dinner date to the BEST delicious Cafe Rio with The BEST SBJ. My Cafe Rio Salad consists of…shredded chicken (double … Continue reading →

Just a reminder… tonight I’m teaching a FREE Barre Bootcamp class at The LAB. It is an awesome workout that uses a combination of ballet exercises with core work to tone and tighten. With a focus on the buns, legs, … Continue reading →

It’s almost the end of April. How in the world did that happen? I’m not mad about it btw. I love it in fact. This means that before the month gets away from us…it’s time for April’s mix giveaway! and … Continue reading →

– You can burn 300-500 per hour dancing. So…get your groove on. I LOVE a good dance party. In the kitchen, in the car, heck…anywhere…you pump up the jams and I will dance. –

So, in April of 2007 I ran my first race. My best friend Benita and I ran the Salt Lake Half Marathon. That was 5 years ago? Whaaa? Time flies.  It was so much fun. We were both super nervous, … Continue reading →

Good news peeps. We are continuing to add to the classes that are available at The LAB! This next Wednesday, April 25th, I will be teaching Barre Bootcamp! Booty Blasting Ballet class. If you have never done a barre fitness … Continue reading →

Here are some random fit-tidbits to fill your Friday… **Some celebs who have completed a marathon**Meredith Viera 5 hours 59 minutesOprah Winfrey 4 hours 29 minutesGordon Ramsey 3 hours 19 minutesKatie Homes 5 hours 30 minutesRyan Reynolds 3 hours 20 … Continue reading →