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Meta
Monthly Archives: March 2012
Family Sunday and a New Circuit Workout
It has been an incredibly beautiful weekend here in UT. My family came in town for the weekend, and we decided to go up to Salt Lake for the day yesterday to hang out with my brother, and enjoy the … Continue reading
Posted in Lifestyle
2 Comments
The Yoga Lab and a Paleo Update
Happy Saturday! This morning I started off my day bright and early at The Yoga Lab (at The Lab) with some restorative yoga. I honestly don’t think I couldn’t have started my day ANY better. I forget how much I … Continue reading
Posted in Lifestyle
7 Comments
Crock pot Coconut Chicken Curry
I have been doing some experimenting with my food these past couple days. I have been strapped for time, and wanting to eat good home cooked meals, so I of course turned to my right hand man, the crock pot. … Continue reading
Posted in Recipes
2 Comments
Paleo Day 1…check.
Thanks so much for your comments, tips, and concerns with my last post. I know that everyone has had different experiences with the way the choose to eat and exercise, and I love hearing all about it! I know some … Continue reading
Posted in Uncategorized
3 Comments
Prime{al} Time
You know that I am not one of those people who is in to fad diets. Not in the slightest. I have always believed that following healthy eating principles is the way to go. I always try to help my … Continue reading
Posted in Lifestyle
15 Comments
February Photo Challenge In Review
I have already told you how much I adore Instagram. You can follow my photos HERE. Last month I did the photo a day challenge, and I loved it. Fun stuff. Do you Instagram?
The Lab
Wow. Thank you so much for all of the supportive comments and well wishes. You guys are amazing! I can’t even begin to tell you how excited I am right now about our new location. It is unreal. I will … Continue reading
Posted in Uncategorized
2 Comments