A few tips and tricks to incorporating a healthy lifestyle
I have learned over the years that I have so much more fun working out when I have a workout partner. I loved being at home these past couple weeks in Arizona where I was able to go running with Nichole and work out with …
After getting up in the “4’s” to catch my flight back to UT this morning I’m feeling a bit sleepy. This leads me right into tip number 4 for a healthy holiday season. I see people who run themselves ragged trying to get things done …
If there is ONE thing I am extremely faithful on, no questions asked, it is breakfast. I absolutely LOVE breakfast. I seem to wake up every morning hungry and excited to get my breakfast in. It has been proven that those who lose weight and …
One of the first things that usually goes out the window when the holidays come (and when times get crazy in general) is exercise. It is far to easy to find time to do everything else that we need to do, and save our exercise …
I love holiday preparations as much as the next person…maybe even more. I get so excited for all of the decorations, traditions, family festivities, parties, and yes…of course…the food. Oh, the holiday goodies…and the amazing magical ability they have to show up in every possible …
I love my workout music. Y’all know this by now. I thought I’d start December off with sharing one of my new favorite things. If you haven’t visited Rockmyrun.com you need to get there. Now. It is pure awesome. It is a site that has …