Monthly Archives: November 2011

Positive Thoughts for a Healthy Mindset – It all started with the Christmas lights.

Posted on November 30, 2011 by megolina

I know that there is power in positive thinking. I have to try and remind myself this…in the most positive way of course. It is very easy for me to rattle off to you the reasons why winter is not … Continue reading →

Posted in Uncategorized | 4 Comments

Preparation. Preparation. Preparation.

Posted on November 29, 2011 by megolina

Monday’s can be a great recharge day. A lot of the time for me this means…getting in a good workout after my rest day Sundaygoing to the store to restock on good protein and producesetting some goals for myself for the … Continue reading →

Posted in Lifestyle | 4 Comments

Cinnamon Almonds

Posted on November 28, 2011 by megolina

If there is one reason I love going to football games it is to smell the Cinnamon Almonds. Can you beat that smell? I don’t think so. I have wanted to try making them, and being home in mom’s kitchen … Continue reading →

Posted in Recipes | 7 Comments

Filthy Fifty

Posted on November 27, 2011 by megolina

When I am home my family members like to put themselves at the mercy of my workouts. Although I definitely enjoy the alone time a good cardio session can bring, when it comes to weight training I think it is … Continue reading →

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Thanksgiving Dinner

Posted on November 26, 2011 by megolina

I absolutely love when my family is all together. It is some of the happiest times in my life without question. We are always laughing and having a good time. My mom and dad did an AMAZING job on the … Continue reading →

Posted in Lifestyle | 2 Comments

Thanksgiving Day Food Log

Posted on November 26, 2011 by megolina

I challenged some of my clients to take a photo log of everything they ate on Thanksgiving day. I have found that this is an AWESOME way of tracking your food if you aren’t so down with recording everything. I … Continue reading →

Posted in Recipes | 2 Comments

Thanksgiving Morning Turkey Trot

Posted on November 25, 2011 by megolina

Happy Black Friday! I hope you all had a fabulous Thanksgiving. I know I certainly did. I somehow was talked into going to Anthropologie this morning at 5:30 AM. Insane right? I found some good stuff, so it was worth … Continue reading →

Posted in Lifestyle | 2 Comments

Happy Thanksgiving!

Posted on November 25, 2011 by megolina

Happy Turkey Day!! I hope your day has been as awesome as mine has been. I can’t wait to post allll about it. November 25th: Today I am grateful for an amazing family. I am SO glad that I am … Continue reading →

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Shoppers Unite

Posted on November 24, 2011 by megolina

Are you a Black Friday Shopper? I’m not going to lie..I’m not. I love a good deal as much as the next guy, but I also detest crowds of people trying to fight for one item. My family is more … Continue reading →

Posted in Lifestyle | 2 Comments

Turkey Burning Circuit Workout

Posted on November 23, 2011 by megolina

Ok, so this circuit workout has nothing to do with turkeys. Unless of course you do it on Thanksgiving and or after to burn off some of the extra food calories we happen to eat…and then of course it has … Continue reading →

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