Monthly Archives: October 2011

A Halloween Flashback & Some Holiday Survival

I LOVE Halloween. Ok, I love all holidays. To determine which holiday is my favorite at the moment, I usually just say the holiday that is coming up next. SB and I have been planning our Halloween party for the … Continue reading

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Turn Your Food Fest Into a Fit Fest

I think MOST of our parties tend to be planned around food. So, why not mix it up by doing something active instead. That is what we did. Last night we had a big ole Halloween shindig at Classic Skating. … Continue reading

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Homemade Crockpot Cinnamon Applesauce

Remember how I told you my client brought me a zillion fresh apples? Well, I still have a TON. I want to be sure to put them all to good use, so I decided to make some fresh homemade applesauce. … Continue reading

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Birthday Rehash – part dos

The first half of my birthday was fabulous. The second half of my birthday did not disappoint either. After lunch with my dad, I went to the gym to do some cardio. I was going to give myself the, “birthday … Continue reading

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Mixing Things Up with a Kettlebell Workout

If you have heard the word, “kettlebell,” over and over and you are curious as to why people are working out with something that goes on the stove or a noise making device, this may help clear things up a … Continue reading

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The Birthday Rehash – Part 1

I did it. I turned 27. Thanks for all the b-day wishes! I think birthdays are great because they remind you of all the great and thoughtful people in your life. I started my morning off working. I only had … Continue reading

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26 Things I learned in Year 26

Twenty-Six was a good year from me. I guess I learned some stuff… 1. Being injured is not fun…(torn tendons, hip issues, stress fractures…)2. Eggs are delicious and so are egg whites3. You actually won’t die from eating tuna4. Water … Continue reading

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An Attitude Adjustment

Today started early.I woke up tired.  I had a hour and a half break in between clients in which I fully planned to work out.I didn’t.Instead I worked on a talk I have to give in church on Sunday and … Continue reading

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Whole Wheat Pumpkin Apple Streusel Muffins

One of my darling clients brought me the equivalent of a half of an apple tree’s worth of fresh apples this week. I LOVE apples, but I knew there was no way I was going to be able to barrel … Continue reading

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Yogurtland & Twilight Contest Giveaway!!

You know my affection for frozen yogurt. It is no secret. I actually would go as far as to say I consider myself a connoisseur of frozen yogurt. Which is why you also may remember how excited I was when … Continue reading

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