Karma.

Remember my leg workout from yesterday? Well, I am SO.DANG.SORE. I told one of my clients that today while she was working out and she just laughed and said, “karma.”

Turns out our leg workout from Monday put her in about the same state. Ya wanna know what scares me the most. Due to DOMS (Delayed Onset Muscle Soreness) I usually feel my soreness more the second day after my workout. Does that mean tomorrow I am looking at a morning where I can’t get out of bed? Yikes.

I was planning on doing an abs and shoulder workout today, but because my leggies were so dang sore I decided it would be better for me to move them a bit. I ended up hitting up the elliptical for what I planned on being an hour of intervals. I got completely sucked into some Project Runway and ended up going for 95 minutes. I was ok with it. 🙂 So, hopefully that helped with my soreness, and shoulders/abs/core will be delayed until tomorrow.

I know I have said it a bunch, but I CAN’T believe fall is creeping around the corner. One thing I am VERY excited for…baking with pumpkin. I absolutely LOVE the smell and the taste. Some of my favorite healthy pumpkin recipes from the past?

Whole Wheat Pumpkin Chocolate Chip Cookies

Healthy Pumpkin Pie 
Pumpkin Chocolate Chip Bread
Pumpkin Pancakes
Pumpkin Oatmeal

all healthy…all delicious…all full of pumpkin-y goodness.


What is your favorite fall flavored treat? Do you love pumpkin as much as I do? Are you excited for fall or pining for summer days? I am a mix of both for sure. I will miss the sunshine, but I most definitely love how beautiful fall can be!