I’d say today was a good Thursday. I got an early morning leg workout in that pretty much TOASTED my muscles. I like to keep things mixed up with my working out, and I switch every couple months from full body workouts to focusing on individual muscle groups. More on the current workout plan later.
The leg workout went a lil’ something like this.
10 minute warm up on the elliptical
Squats on Smith machine – 70 lbs/12 reps/3 sets
Walking Lunges – holding 20 lb DBs/12 reps each leg/3 sets
Dead Lifts with bar – 50 lbs/12 reps/3 sets
Single Leg Squat touches – no weight/15 reps on each leg/3 sets
Single Leg Quad Jumps w/foam roallers – no weight/12 reps/2 sets (I’ll have to show you this one some time!)
Tonight my darling Janae and I met up with one of our readers Rene, who came here from Texas for the weekend. We had a great time talking about life, working out, family, food, shopping, and all other things good and glorious.
Rene had contacted Janae and I a few months ago saying she was coming in town, and we got to pick our favorite location. We quickly chose our beloved Pizza Factory. We’ve spent several hours over salads there, and decided Rene needed to see the glory of our salad bar creations. It was so fun to meet you sweet Rene, and it’s always good to know there is someone else out there reading my blog besides my mom and sisters! 😉
Tomorrow is Friday. T.G.I.F.
My mom comes in town! Wahoo.
I should be asleep right now.
Night.
Can I start working out with you after my marathon? Your workouts rock and I really need help with the lower body strength. You three girls are all gorgeous and I love PF! YUM!!
How fun! One day that will be me haha.
You know I always read your posts and love them! I am definitely do that leg workout next week – looks killer.
Have a FABULOUS weekend!