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Meta
Monthly Archives: August 2011
Peachy Keen
Oh hello Utah Peaches. So glad you’ve finally arrived.Thanks mom :). Best.Treat.Ever. Would you like me to ship you some? Sure.
Posted in Uncategorized
6 Comments
Eat With Me Monday
It is amazing how much it helps me to keep track of my food! As I mentioned yesterday I had some goals I wanted to work on this week. I wanted to be sure to get started off right as … Continue reading
Posted in Lifestyle
3 Comments
Neighborhood Sundays and Getting Ready for a New Week
I’ve fallen in love with summer nights. There is just something so amazing about being able to walk outside and enjoy getting out of the house at a perfect temperature. Sunday evening was one of those. These beautiful summer … Continue reading
Posted in Lifestyle
2 Comments
My Kitchen Favorites
Eating healthy can be made so much easier when you have the right tools to do so. I thought I’d share some of my favorite kitchen appliances that help me to eat healthier. 1. My Mini Cuisinart Food Processor. I … Continue reading
Posted in Lifestyle
6 Comments
Buying Fresh and Local
Today after the gym Benita and I hit up the local Provo Farmers Market. I have been wanting to go all summer, but I finally made it there today. There were so many fresh fruits and vegetables I was in … Continue reading
Posted in Lifestyle
4 Comments
Say Cheese!
Today a VERY good thing happened. Ever since I’ve been blogging I’ve hated my pics. I’m always snapping photos with my blackberry, but it just doesn’t have that same great look as a real camera. I have wanted a digital … Continue reading
Posted in Uncategorized
11 Comments
The short and short of it. I hate bugs.
Not feeling so great is not so great. I’ve had a few clients come in the past couple weeks having just gotten over a stomach bug, or coming down with it shortly after I’ve been training with them. I think … Continue reading
Posted in Uncategorized
6 Comments
Cleaning Burns Calories
This morning was the usual Tuesday for me. Work with my usual Tuesday morning clients.My own cardio and lifting.Then I cleaned my house for about two and a half hours. We’re talking deep cleaning…scrubbing floors/mopping/bleaching…Needless to say after all the … Continue reading
Posted in Lifestyle
4 Comments
Improving Your Heath with Baby Steps
I have a fabulous client that I have been working with for about three years. She is seriously AWESOME. We got her ready for a wedding, worked of the weight from two babies, and have been through many hours at … Continue reading
Posted in Lifestyle
4 Comments
Saturday Full Body Weights Routine
Ahhh. I love Saturdays. Waking up without my alarm is my favorite. Although my alarm was still set from yesterday, and went off faithfully this morning. Oops. It felt really good just to turn it off and roll back over. … Continue reading
Posted in Lifestyle
2 Comments