Monthly Archives: August 2011

Peachy Keen

Posted on August 31, 2011 by megolina

Oh hello Utah Peaches. So glad you’ve finally arrived.Thanks mom :).  Best.Treat.Ever.  Would you like me to ship you some? Sure.

Posted in Uncategorized | 6 Comments

Eat With Me Monday

Posted on August 30, 2011 by megolina

It is amazing how much it helps me to keep track of my food! As I mentioned yesterday I had some goals I wanted to work on this week. I wanted to be sure to get started off right as … Continue reading →

Posted in Lifestyle | 3 Comments

Neighborhood Sundays and Getting Ready for a New Week

Posted on August 29, 2011 by megolina

I’ve fallen in love with summer nights. There is just something so amazing about being able to walk outside and enjoy getting out of the house at a perfect temperature. Sunday evening was one of those.   These beautiful summer … Continue reading →

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My Kitchen Favorites

Posted on August 29, 2011 by megolina

Eating healthy can be made so much easier when you have the right tools to do so. I thought I’d share some of my favorite kitchen appliances that help me to eat healthier. 1. My Mini Cuisinart Food Processor. I … Continue reading →

Posted in Lifestyle | 6 Comments

Buying Fresh and Local

Posted on August 28, 2011 by megolina

Today after the gym Benita and I hit up the local Provo Farmers Market. I have been wanting to go all summer, but I finally made it there today. There were so many fresh fruits and vegetables I was in … Continue reading →

Posted in Lifestyle | 4 Comments

Say Cheese!

Posted on August 26, 2011 by megolina

Today a VERY good thing happened. Ever since I’ve been blogging I’ve hated my pics. I’m always snapping photos with my blackberry, but it just doesn’t have that same great look as a real camera. I have wanted a digital … Continue reading →

Posted in Uncategorized | 11 Comments

The short and short of it. I hate bugs.

Posted on August 25, 2011 by megolina

Not feeling so great is not so great. I’ve had a few clients come in the past couple weeks having just gotten over a stomach bug, or coming down with it shortly after I’ve been training with them. I think … Continue reading →

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Cleaning Burns Calories

Posted on August 24, 2011 by megolina

This morning was the usual Tuesday for me. Work with my usual Tuesday morning clients.My own cardio and lifting.Then I cleaned my house for about two and a half hours. We’re talking deep cleaning…scrubbing floors/mopping/bleaching…Needless to say after all the … Continue reading →

Posted in Lifestyle | 4 Comments

Improving Your Heath with Baby Steps

Posted on August 23, 2011 by megolina

I have a fabulous client that I have been working with for about three years. She is seriously AWESOME. We got her ready for a wedding, worked of the weight from two babies, and have been through many hours at … Continue reading →

Posted in Lifestyle | 4 Comments

Saturday Full Body Weights Routine

Posted on August 21, 2011 by megolina

Ahhh. I love Saturdays. Waking up without my alarm is my favorite. Although my alarm was still set from yesterday, and went off faithfully this morning. Oops. It felt really good just to turn it off and roll back over. … Continue reading →

Posted in Lifestyle | 2 Comments