Monthly Archives: July 2011

Your Core and Mine

Posted on July 15, 2011 by megolina

Life has been so busy lately…as you can probably tell from my lack of frequent posting. My mom has been in town, which I LOVE.  She is the most amazing woman on the planet, and she asked me to help … Continue reading →

Posted in Lifestyle | 6 Comments

Contrary to popular belief I don’t just work out all the time…

Posted on July 14, 2011 by megolina

It’s true…I work at the gym. Between working out others and working out myself, I spend a LOT of time there. It’s a good thing I love it right? I do, however…do other things too. I think living a healthy, … Continue reading →

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A Munch and Crunch Fantastic Lunch

Posted on July 13, 2011 by megolina

After having an aversion to my kitchen last night I felt I owed it to my freshly purchased produce to make a fantastic lunch… And a fantastic lunch it was.  A salad of fresh spinach, chopped avocado, a Morningstar veggie … Continue reading →

Posted in Recipes | 10 Comments

Some thanks are in order…

Posted on July 12, 2011 by megolina

I am one who definitely feels that when thanks are in order…they should be expressed… SO…Thank you to Monday for being a great day. Work was fabulous. I’m not one for Mondays but today was a good day. Thank you … Continue reading →

Posted in Uncategorized | 13 Comments

Challenge Yourself. What’s it gonnna be this week?

Posted on July 11, 2011 by megolina

Today our church lesson was about goal setting and improving. It got me thinking about setting goals in general and how important it is to be working at something. I know some people are goal setters and some people aren’t. … Continue reading →

Posted in Lifestyle | 7 Comments

July’s Music Mix Giveaway…July Jams Playlist

Posted on July 7, 2011 by megolina

Is it Thursday? This whole Monday off thing has really thrown me off. I have been off on the day all week! Well, whatever day of the week it is…It’s JULY…and well into July I might add. Of course, with … Continue reading →

Posted in Uncategorized | 41 Comments

Understanding Your Blood Pressure

Posted on July 6, 2011 by megolina

On Sunday after dinner while my family was hanging around playing games my dad busted out his most recent purchase…a portable blood pressure cuff. We spent the next thirty minutes testing our blood pressure levels and talking about health and … Continue reading →

Posted in Lifestyle | 5 Comments

Freedom, Food, Family, Friends, and Fruit Ka-bobs

Posted on July 6, 2011 by megolina

I hope everyone had an AWESOME 4th of July weekend. I most certainly did. I really loved every second of it.I managed to… eat lots of family dinners/meals/bbq’s…  spend a night on the town with my besties…(Yes, that is a … Continue reading →

Posted in Recipes | 5 Comments

10 Weight Loss Tips that Work and 10 that just won’t

Posted on July 1, 2011 by megolina

For those who are looking to lose weight, wasting your time with ideas, behaviors, and diets that don’t work can make the process even more frustrating. I deal with individuals trying to lose weight and become more healthy and in … Continue reading →

Posted in Lifestyle | 11 Comments