Monthly Archives: June 2011

Exercise of the Week: Elevated Plank Mountain Climbers

Posted on June 3, 2011 by megolina

Sometimes you’ve got to work with what you’ve got. When you don’t have your gym equipment to get your workout on there are a lot of things you can do using what you have around you. This weeks exercise of … Continue reading →

Posted in Uncategorized | 13 Comments

Making Changes: Going From Habitual to Healthy

Posted on June 2, 2011 by megolina

I have some awesome friends. You hear me rave about them all of the time. One of my best friends, Benita, has to be one of the sweetest most kind people you will ever meet. She and I have been … Continue reading →

Posted in Uncategorized | 7 Comments

The Vacation Chronicles – Chapter 2; addressing the issues

Posted on June 2, 2011 by megolina

It’s been decided. I don’t think I ever want to come home. The good news is I still have 4 more days in paradise…so, I’ll continue to live it up.As I mentioned before I had some things I was worried … Continue reading →

Posted in Uncategorized | 8 Comments