Monthly Archives: June 2011

Life is a Journey; A marathon…not a sprint.

Posted on June 17, 2011 by megolina

So much of what we learn in life is the course of several days, months, and years of trial and error, trying again, and continually pressing forward one foot in front of the other.…and in some cases repeating that over … Continue reading →

Posted in Lifestyle | 20 Comments

A Winner for Wednesday…and yet another circuit.

Posted on June 16, 2011 by megolina

And the winner of the Relax Remix Giveaway is…(picked using random.org) #1 Rene! Rene has been such an awesome and supportive reader. So glad you won! 🙂 I think this might be an omen that you really do need to … Continue reading →

Posted in Uncategorized | 5 Comments

Triathlon Tuesday and A Healthy Mind

Posted on June 15, 2011 by megolina

A triathlon is…”a multi-sport event involving the completion of three continuous and sequential endurance events.” Thank you Wikipedia, the most trusted source on the web right? 😉  My workout today was a triathlon…of sorts. 4 mile run35 minute intervals on … Continue reading →

Posted in Uncategorized | 12 Comments

Monday Morning Madness

Posted on June 14, 2011 by megolina

Sometimes you just have to start the week out right. By sweating up a storm. Benita was kind enough to wake up super early with me today to get our sweat on circuit style. It went a lil’ something like … Continue reading →

Posted in Recipes | 8 Comments

Preparation = Success

Posted on June 13, 2011 by megolina

If I could offer one piece of advice to people trying to accomplish health goals it would PREPARE. Simple right? It is, but it makes a WORLD of difference. It is the key to being successful. Having a plan and … Continue reading →

Posted in Recipes | 6 Comments

The Relax Remix Giveaway

Posted on June 10, 2011 by megolina

I think it’s pretty clear that I love summer. I really do. I love the sunshine. I love being warm. I love getting to work out outside, running outside, and just having the desire to feel more active in general. … Continue reading →

Posted in Uncategorized | 41 Comments

Snakes are GROSS and A Birthday Cake to Be Reckoned With

Posted on June 9, 2011 by megolina

Utah’s strange weather has made what would be a brutally hot summer day, rather pleasant. It also makes for the perfect temperature for a mid morning run. I finished up with my morning clients today and I absolutely couldn’t fight … Continue reading →

Posted in Lifestyle, Recipes | 10 Comments

Coming back is hard to do…

Posted on June 8, 2011 by megolina

I’ll stop talking about my vacation now…I promise. I just have to say. Coming back to real life is rough. I feel like I’ve been MIA from the blogosphere because I have been trying to get life back in order. … Continue reading →

Posted in Uncategorized | 4 Comments

Sugar…bum bum bum bum bum bum…ohh honey honey…

Posted on June 7, 2011 by megolina

As I was getting my cardio on today I was watching The Rachel Ray show, and they were talking about sugar consumption. I love this topic because I think if individuals who were trying to lose weight realized that sugar … Continue reading →

Posted in Uncategorized | 6 Comments

The Vacation Chronicles – Chapter 3; Been There Done That

Posted on June 4, 2011 by megolina

In means of a quick recap…  I’ve spent the last week in Duck Beach, North Carolina. It is probably one of the coolest places I’ve ever been.  We spent a lot of time on the beach.  We karaoked.  We relaxed … Continue reading →

Posted in Lifestyle | 9 Comments