Monthly Archives: June 2011

I love these links…and you might too

Posted on June 30, 2011 by megolina

One of my favorite things to do is find new recipes online. I love to find ones that are healthy already, and I enjoy finding ones that aren’t and dreaming up new ways to make them healthy. Sometimes I like … Continue reading →

Posted in Recipes | 9 Comments

C is for Cookie and It’s Good Enough For Me…

Posted on June 29, 2011 by megolina

Did anyone have the pleasure of singing that song in elementary school like I did? I believe we sang it for a Christmas program. We had giant paper “C’s” taped to our Christmas attire. Aren’t we sweet. Good times in … Continue reading →

Posted in Recipes | 7 Comments

Get yourself ready for the 4th of July!

Posted on June 28, 2011 by megolina

The 4th of July is a holiday that my family takes very seriously. Provo, UT happens to have one of the greatest Freedom Festival celebrations in the nation. It’s pretty awesome. Firesides, fireworks, The Stadium of Fire, a 10k, a … Continue reading →

Posted in Uncategorized | 11 Comments

Rest Day and Healthier Banana Bread Chocolate Chip Cookies

Posted on June 27, 2011 by megolina

Sunday mornings usually involve some sort of baking for me. Sundays are my rest day and my day off, so I have time to do it. I love rolling out of bed and spending the morning baking in my pj’s. … Continue reading →

Posted in Lifestyle, Recipes | 13 Comments

Exercise of the Week: How to not do a crappy lunge.

Posted on June 23, 2011 by megolina

I’m a form girl. Having good form while you are working out makes ALL. THE. DIFFERENCE. Period. The end. There is no way around it. When people ask me what I think the importance of having a trainer is I … Continue reading →

Posted in Uncategorized | 9 Comments

Berry Delicious

Posted on June 23, 2011 by megolina

I can’t seem to get myself away from my lunch of the week. I tell myself I’m going to mix things up and eat something else, but this healthy chicken salad has me completely hooked this week. Today I mixed … Continue reading →

Posted in Uncategorized | 7 Comments

Easiest Tasty Chicken Lunch EVER

Posted on June 22, 2011 by megolina

As I promised yesterday, here is what my fave lunch as of late looks like. It seriously is soooo tasty. I realize there is a lack of color. I ate it with a huge old serving of cherub grape tomatoes, … Continue reading →

Posted in Recipes | 10 Comments

Exercise of the week: Triceps Dips

Posted on June 22, 2011 by megolina

One common area of concern is the underarm…call it lunch lady arms, call it your angels wings…nobody likes when the bottom of their arm moves independently of your body. Triceps dips are a great exercise to target the back of … Continue reading →

Posted in Uncategorized | 1 Comment

Things I Am Not Mad About…

Posted on June 21, 2011 by megolina

I realized today that there are a lot of things that I am not mad about.  I am not mad that I have found a new favorite lunch.It is the easiest thing ever…Ingredients: 1 can of Costco Kirkland Canned Chicken … Continue reading →

Posted in Lifestyle, Recipes | 11 Comments

Blue Lemon and a Date with Sis

Posted on June 19, 2011 by megolina

Last night sis and I went on a date. It was a good time. I love when I get to hang out with her!! We always have so much fun. We headed up to SLC for some shopping, delicious dinner … Continue reading →

Posted in Uncategorized | 8 Comments