Monthly Archives: April 2011

Power Up Your Protein

I told you at the beginning of the week that I had some goals for myself. My goals are: – at least 100 grams of protein per day– more water! Aim: 80-100 oz per day– no random snacking.– log my food.– … Continue reading

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Buenos Noches and a KILLER exercise of the week

It is past my bedtime, and I haven’t even written the post I wanted to write for the day yet…sigh…The good news is I have a exercise of the week leg combo that is going to knock your socks off.Literally…it’s … Continue reading

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April

It’s a new month. Which means…time for a new playlist giveaway. Let’s get outside in the warm weather (that WILL be coming) and sweat to some new music. This months mix has some good new tunes. In fact, I LOOOOOVE … Continue reading

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Oh helllloooo Decemeber.

We woke up to this scene this morning.  Yes, you are seeing this correctly, our main source of light in our condo is covered by a GIANT tree. Yes, the branches do scrape the window at night making it sound … Continue reading

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Exercise of the Week: Plank Pushes

Crraaaazy Saturday. Woke up early and got my boot camp on. Today the girls busted it out and I got to bust it right along side them. Sometimes I get to work out with them, and other times I feel … Continue reading

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Jokes on who?

April fools day gives me anxiety. I like pranking people. I don’t like being the recipient of a good prank. Although after the fact I do find it funny. Last year my friends though it would be a good idea … Continue reading

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