Monthly Archives: April 2011

Woooooosh

Posted on April 19, 2011 by megolina

That is the noise you would have heard if you had been in Boston today. As I’m sure you’ve probably heard by now the winner of the Boston Marathon, Kenyan, Geoffery Mutai ran the race in 2:03:02.2:03:02!!?!? Insanely speedy. The … Continue reading →

Posted in Recipes | 15 Comments

When the exercise motivation runs freely…soak it up. Oh, and you know you eat too much Frozen Yogurt when…

Posted on April 18, 2011 by megolina

I know I talk a lot about how excited I am for warm weather, but it’s in good reason. I sincerely think that when it’s warmer outside I am more motivated to move! This also means I feel better and … Continue reading →

Posted in Lifestyle | 18 Comments

I heart guiltless chips and salsa. The best snack EVER.

Posted on April 15, 2011 by megolina

OK, so maybe I’m over exaggerating a little bit. I tend to do that from time to time. BUT, this is seriously so quick, easy, and TASTY. Who doesn’t love the endless bowl of chips and salsa? Unfortunately that love … Continue reading →

Posted in Recipes | 21 Comments

A Smattering of Topics

Posted on April 14, 2011 by megolina

I love the RARE occasion of not waking up at 5AM and getting in a good morning workout. I had some clients out of town for spring break so I was able to sleep in until 7:45!! It was glorious. … Continue reading →

Posted in Recipes | 13 Comments

Call them what you will. I call them classics.

Posted on April 13, 2011 by megolina

There are two things that I would say are never out of season. Pumpkin flavored goodness, and the color black. Fight me on it if you want, but I will stand my ground. Pumpkin ALWAYS tastes/smells good, and black ALWAYS … Continue reading →

Posted in Recipes | 19 Comments

What’s a Wafflini?

Posted on April 12, 2011 by megolina

Today for lunch I wanted something different. I like to eat mainly the same things most of the time, but every now and again I get creative and branch out.I knew I wanted my lunch to be something with chicken, … Continue reading →

Posted in Recipes | 17 Comments

Oh For Fabulousness Sake

Posted on April 12, 2011 by megolina

Monday. It comes whether we like it or not doesn’t it? It’s great when Mondays go well isn’t it? Mine definitely did.Work this morning was all sorts of great. The usual work sort of Monday, but in a great way.After … Continue reading →

Posted in Lifestyle | 15 Comments

Christmas in April & Protein 101

Posted on April 9, 2011 by megolina

It looks like Christmas outside. I’m convinced that Mother Nature has decided that April Fools Day should be extended into April Fools month because this is a joke! Snow for the past few days…boooooo. It is kinda like Christmas today … Continue reading →

Posted in Uncategorized | 15 Comments

F.Y.I.

Posted on April 9, 2011 by megolina

Happy Friday!! Just a few quick tidbits. I’ve had several of you ask for my email address to ask questions…it’s megolina21 at gmail.com. I LOVE your questions, and I will get to them as soon as I can. Usually if … Continue reading →

Posted in Uncategorized | 1 Comment

Fabulous.

Posted on April 8, 2011 by megolina

Here goes a brain dump-ish.  – The morning started out early, working with some clients that come in together husband and wife style. Precious huh? I know. I weigh them weekly and I think they were both a little disappointed … Continue reading →

Posted in Uncategorized | 23 Comments