Monthly Archives: April 2011

runaway weekend

Posted on April 30, 2011 by megolina

I heard a rumor that it was going to snow in provo, so I grabbed some of my besties and ran away to St George for the weekend. It turns out the snow rumors were true. Dodged that bullet. I’ll … Continue reading →

Posted in Uncategorized | 4 Comments

Going Broke off Veggies.

Posted on April 29, 2011 by megolina

It’s clear that I have got salad building skills. If you don’t believe me I challenge you to a build off at any local salad bar you can find.Evidence: Sometimes my skills get me in trouble. There is an awesome … Continue reading →

Posted in Recipes | 11 Comments

Elevate Wellness Workshop

Posted on April 28, 2011 by megolina

As you all know my work is the BOMB. We do monthly wellness workshops that are FREE and open to the public. We have one tonight at 7:00 PM and you are all invited! Feel free to fly in from … Continue reading →

Posted in Uncategorized | 7 Comments

Come on and do the humpdy hump…and an exercise of the week

Posted on April 28, 2011 by megolina

For whatever reason I can’t think of Wednesday without calling it hump day at least one time. Remember the day my internet stopped working for no reason? LAME. I’m currently trying to get it from my neighbor and the connection … Continue reading →

Posted in Uncategorized | 8 Comments

I feel good about that.

Posted on April 27, 2011 by megolina

Thank you Khloe and Lamar for making my cardio session today fly by like magic. I was dragging a bit when I got to the gym to do my cardio today and I flipped on the TV to find the … Continue reading →

Posted in Recipes | 21 Comments

The Motivation Factor

Posted on April 26, 2011 by megolina

So, today something glorious happened. I purchased plane tickets.  Oh hello Duck Beach. I can’t wait to meet you. Yep. I’m going to be heading here over Memorial Day and I couldn’t be more excited. We seem to be living … Continue reading →

Posted in Uncategorized | 13 Comments

Easterlicious

Posted on April 25, 2011 by megolina

Happy Easter everyone!!! I hope you have had a fabulous, pastel colored, easter egg filled day! I LOVE Easter. I have to admit I was a weeeee bit sad this year that I wasn’t going to be spending Easter in … Continue reading →

Posted in Recipes | 18 Comments

A Mid-day Miracle

Posted on April 22, 2011 by megolina

So yesterday something crazy happened. By 12:30 I had consumed 71 grams of protein. 71!! That is sometimes my intake for the whole day. I was so proud of myself. The reason I was able to accomplish such a miraculous … Continue reading →

Posted in Recipes | 18 Comments

When is it good enough? The Imperfect Syndrome.

Posted on April 21, 2011 by megolina

Yesterday was Tuesday, and I was convinced that today should be Friday. It’s been one of those weeks. Not that it has been a bad week, I have had some great things happen in fact, but I’m just feeling out … Continue reading →

Posted in Uncategorized | 18 Comments

I get it…not everyone likes broccoli and oatmeal as much as I do.

Posted on April 20, 2011 by megolina

I know that I have unique taste buds. I realize that not everyone gets excited about eating oatmeal in the morning and the thought of a night out to an amazing salad bar. I get that people don’t usually crave … Continue reading →

Posted in Recipes | 15 Comments