Monthly Archives: February 2011

Exercise of the Week: Step Up Pushups…this just got real.

Posted on February 16, 2011 by megolina

Sitting in the dentist chair for three hours is a real calorie burner. That is how I’ve spent my afternoon. I got a nice little surprise when I went for my routine cleaning, and the hygienist said…”now we’re going to … Continue reading →

Posted in Uncategorized | 22 Comments

Our Sunday Dinner Table

Posted on February 15, 2011 by megolina

Aren’t Sunday dinners the best? At my house they are. When I am home with the fam of course. Sometimes these days I feel really good about whipping up a bowl of cereal or a protein shake and calling it … Continue reading →

Posted in Recipes | 10 Comments

L.O.V.E

Posted on February 15, 2011 by megolina

You warm my heart. I just got home and read your sweet comments. Thank you 🙂 You guys are so encouraging and positive and I hope you had an incredible Valentines Day! I can’t wait to get back into the … Continue reading →

Posted in Uncategorized | 1 Comment

Learning. Still Learning.

Posted on February 14, 2011 by megolina

Ugh. I do this thing. This thing I hate…and I am going to tell you about it because as I have mentioned before, this blog is focused on how to incorporate a healthy lifestyle into everyday life. I think that … Continue reading →

Posted in Lifestyle | 16 Comments

82 degrees please.

Posted on February 13, 2011 by megolina

I promise I’m not trying to gloat. I just absolutely can’t believe how beautiful it is here. I am smiling ear to ear because it’s just so astoundingly beautiful. I went for an 8 mile run this morning, and the … Continue reading →

Posted in Recipes | 5 Comments

Sunshine On My Shoulders Makes Me Happy.

Posted on February 12, 2011 by megolina

It was 70 degrees today here in AZ; A beautiful and warm 70 degrees. It amazes me how my body really does crave the sunshine and warmth. I think there is a lot to be said for the Vitamin D … Continue reading →

Posted in Uncategorized | 14 Comments

Feeling so fly like a G6.

Posted on February 11, 2011 by megolina

I have had that song in my head ever since I got on the plane today. I’m so glad that I know that a G6 is a plane now. Today has been somewhat whirlwind-ish. Wake up: 5:00 AM First client: … Continue reading →

Posted in Recipes | 20 Comments

I Am A Happy Camper.

Posted on February 10, 2011 by megolina

I am so happy right now. For the following reasons…– This weeks boot camp weigh in proved to be awesome yet again. Everyone lost weight, and it has been SO fun to watch little victories here and there.– I had … Continue reading →

Posted in Uncategorized | 18 Comments

Slather Me In Butter.

Posted on February 9, 2011 by megolina

I don’t like butter. I just don’t. I realize that some people think that it makes everything taste better. I also know that it is necessary in some recipes. I get it. However, I am not a huge fan. It … Continue reading →

Posted in Uncategorized | 18 Comments

WINNERRRRRRR.

Posted on February 7, 2011 by megolina

Today is the day peeps. Random.org chose #109 Congrats to Kimberly @ I’m Not Done for winning this month’s February Favorites Mix Giveaway!! Email me at megolina21 at gmail.com with your info, so I can send your goods to you!! 🙂 … Continue reading →

Posted in Recipes | 18 Comments