Monthly Archives: November 2010

Post Workout Meals – Worth It.

Posted on November 10, 2010 by megolina

Have you had a Pink Lady Apple? Sheesh. They are like candy. I used to be all Fuji, but I think I’ve switched over. I’m addicted. I absolutely hate mushy/mealy apples. They make me gag. On the other hand…a crisp … Continue reading →

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More Veggies Please…quickly that is

Posted on November 10, 2010 by megolina

I love veggies. Love. Some of the vegetables I love the most take forever to prepare, which is a major deterrent to eating them if you are in a time crunch. Two of my favorite vegetables, especially in the fall, … Continue reading →

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Boot Camp

Posted on November 8, 2010 by megolina

I think the weather really is taking a turn for the worse. It’s hard to believe that it’s the second week in November and I still haven’t had to resort to my winter uniform…North Face coat and Uggs. I’m not … Continue reading →

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Pumpkin Invasion: Healthy Pumpkin Pie, Cookies, Bread, Muffins, and Oatmeal Recipes

Posted on November 8, 2010 by megolina

With fall time comes the need to bake with pumpkin…or is that just me? I LOVE the way it smells, the flavor, and I think it is just so fitting for the season. But hearing healthy and pumpkin in the … Continue reading →

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zzzzzzzzzzzzzzz….

Posted on November 7, 2010 by megolina

It’s 1:05 AM. I should be asleep, but we just watched a movie that I managed to sleep all the way through, so I think I got a second wind. I actually wanted to see if my clock on my … Continue reading →

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Oh I love reality TV.

Posted on November 6, 2010 by megolina

I am in love with garbanzo beans these days. I seriously just can’t get enough. I am always looking for healthy, quick meals that are veggie filled and nutritious. I am LOVING my latest creation, that just so happens to … Continue reading →

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The Hungry Runner Girl

Posted on November 5, 2010 by megolina

You hear me rave about my fave spin teacher/idol all the time. She seriously is amazing. She just started a blog, which is awesome and you should follow, BUT she is also doing a giveaway of pretty much all my … Continue reading →

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You CAN do it!

Posted on November 4, 2010 by megolina

Food Storage. My mom is a firm believer. Being a part of the LDS culture, it is a principle that my family has always practiced. I think that it is a great think to have on hand in event of … Continue reading →

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Where are you investing your money?

Posted on November 3, 2010 by megolina

I have an awesome client I have trained over the past few years. She just had a baby and is trying to work off some of the post baby weight that she gained. She said something today that was so … Continue reading →

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For The Girl Who Loves Pastries, You know Who You Are.

Posted on November 2, 2010 by megolina

Sugar. America is basically addicted to it. In any form really; chewable, suckable, drinkable, lickable…you name it. It’s been done. It’s addictive, but why is that? Many people have created a habitual need for sweets. For example, let’s say you … Continue reading →

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