Monthly Archives: November 2010

This is funny right?

Posted on November 21, 2010 by megolina

Those advertisers can be real creative sometimes. Last night we somehow happened to end up watching some show on the Food Network about Thanksgiving hosted by Mark Summers. You know, the guy from Double Dare circa the early 1990’s? They … Continue reading →

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What are you going to do TODAY?

Posted on November 20, 2010 by megolina

I hear it all the time.  “Tomorrow is my fresh start.” “Once the holidays are over I’m going to be a lot better.” “As soon as life calms down, I’ll be able to get a handle on my health.” Guess … Continue reading →

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Workout Playlist Jams

Posted on November 20, 2010 by megolina

It’s getting cold. A lot of us are ending up working out inside, which means new music is in order. Here is my current play list. All of the Lights – Kanye West ft. Rihanna Firework – Katy Perry We … Continue reading →

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Healthy Cinnamon Sweet Potato Muffins

Posted on November 19, 2010 by megolina

I LOVE to look at food blogs. I love to bake and cook and experiment in the kitchen. One of my favorite things to do is to take recipes and, “healthify,” them. I saw this recipe on the darling blog, … Continue reading →

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The self defeating cycle of eating your feelings

Posted on November 18, 2010 by megolina

I received this question the other day… “I was wondering if you had some awesome tips for avoiding emotional eating. If I’ve had a bad day I will use the excuse “I deserve this (fill in the blank, usually some … Continue reading →

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Agghhhhh….

Posted on November 18, 2010 by megolina

I have like 85 things I want to post about right now! But alas (yes i just said alas, it’s 1495…duh)…it’s past my bed time and tomorrow comes EARLY. So all 85 will have to wait.  I do have to … Continue reading →

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ACHOOOOOooooooooooooooO!

Posted on November 16, 2010 by megolina

Not feeling so hot? It seems like everyone I talk to is feeling a little under the weather. It comes with the season I guess. Unfortunately, the gym seems to be a prime location for swapping germs. Here are some … Continue reading →

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Easiest Whole Wheat Bread Recipe

Posted on November 15, 2010 by megolina

Wheat Bread is GOOOOOD. We have actually made this bread at my apartment twice in the past week and it gets gobbled up in no time. It’s DELICIOUS, simple, and really healthy. I got this recipe from one of my … Continue reading →

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Be A Weekend Warrior

Posted on November 12, 2010 by megolina

Weekends can be rough on weight loss, diets, basic healthy routine, etc. But they don’t have to be. Usually we use that as our excuse to cover our slip ups. “It was the weekend…” Don’t get me wrong, we all … Continue reading →

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Sore.

Posted on November 12, 2010 by megolina

Sometimes I get a little tired of my foot being totally lame and I try to pretend like it isn’t.  Case in point…Wednesday’s Activities: 50 Minute Leg Workout in the morning Back to the gym in the evening for 45 … Continue reading →

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