Monthly Archives: June 2010

Frustration. Hormones. Changes.

Posted on June 30, 2010 by megolina

Hormones. They are complicated little buggers.They are what make us work, you know the important stuff like breathing…growing…metabolizing the food we eat…etc.These chemical messengers are essential to good health, bottom line. This is something we’ve known for a long time. … Continue reading →

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Pool time treats

Posted on June 29, 2010 by megolina

Summer is here in full force.With summer comes a lot of time spent at the pool, duh. A day at the pool means hungry kiddies, and grown ups for that matter.The seemingly easy solution? Heading straight to the snack Bar…which … Continue reading →

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Time for new tunes…don’tcha think?

Posted on June 27, 2010 by megolina

I listen to my ipod everyday when I workout, and so the workout play list is constantly in need of updating. We can’t be getting bored now can we? Here are my most recent favorites: In My Head – Jason … Continue reading →

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Exercise of the Week: Crazy Plank

Posted on June 27, 2010 by megolina

You know how I love the multitasking.This is a great exercise that not only will strengthen your core, but will work your upper and lower body at the same time. Phenomenal. 1. Start in a regular plank position on your … Continue reading →

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BBQ it up

Posted on June 21, 2010 by megolina

Sometimes you feel like blogging…and sometimes you don’t. 🙂I didn’t realize I’d gone so long without posting. Sometimes life just get’s crazy, right? With summer finally coming into fruition, I decided it was time for a healthy & tasty BBQ … Continue reading →

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