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Monthly Archives: April 2010
Gracias mi amigas.
1st of all. Thanks so much for the great response of people wanting to try out my new workout routine. I’ve been doing it all week, and let me just say it’s been a while since I’ve been this sore. … Continue reading
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I need some lab rats.
I have been in a state of stuck-ness, if you will. We all get there. Plateau’s, bored streaks, you know what I mean. I have been really looking into some ways to kick things into gear and change up my … Continue reading
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Exercise of the Week: Weighted Burpees
These are tough…but awesome. If you are a beginner start with 10 lb dumbbells. If you feel like you can step it up go with 10 or 15 pounders. Start in a standing position. Squat down setting the weights down … Continue reading
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Congrats are in order!
Last Saturday was the Salt Lake City Marathon. I had a bunch of friends who ran both the half and the full marathon, and I must say CONGRATS to everyone who did it. A special good job to my darling … Continue reading
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Tortilla Chip Fake out
Meet my newest creation. Fake out tortilla chips, folks. I’ve talked about the La Tortilla Factory Low Carb Tortilla’s several times before, but I’ve found a new use for them; homemade baked tortilla chips. I love tortilla chips, but one … Continue reading
Sweet Potato Fries…repeated but revised
Three words for you. Easy, nutritious, & delicious. How can you disagree with those three words? Seriously? Confession: I make these probably like 3 times a week. They are so good, very filling, and super nutritious. I have made some … Continue reading
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Pain in the rear…seriously.
Injuries are the WORST. Nobody likes it when you feel like you’re just getting into the groove of your workout routine, and some random thing happens causing you injury. So now what? Keep going? Push through the pain? Take it … Continue reading
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