Monthly Archives: March 2010

A new lil’ segment for y’all. Our PhitPro, Be Well workshop on Thursday was AWESOME. I work with some amazingly knowledgeable and talented people. I hope some of you guys can make it next time. Super motivating! Carlee did an … Continue reading →

We are having another Be Well Workshop at Elevate Thursday night, March 25th from 7-8 PM. It is free, and anyone is invited to attend. The mini-classes will be… Fitness Myths BUSTED! Carlee Platt Are you an “Adrenaline Junky?” Ashley … Continue reading →

In case you’ve missed my raving about favorite foods of mine in the past…here goes… 1. Costco Mango Salsa I am IN LOVE with this stuff. Throw it on top of a salad, and you don’t even need dressing it’s … Continue reading →

Food journaling. I talk a LOT about it, I know. It is such an important factor in weight loss if you are really looking to get your goals accomplished. There are a lot of ways to journal, you just need … Continue reading →

You guys are hard core. So, give this exercise a shot. Begin by doing a regular pushup on your toes. As you reach the top of the pushup bring your right knee into your chest and then back to starting … Continue reading →

Thank you Darling Lori. “Okay megan question. I’m getting ready to run my first half marathon, I am up to running 7 miles, right now I run about 17 miles a week. I’m also still trying to lose weight I … Continue reading →

Today is a holiday. For me at least. Today is national cereal day. If you know me at all you know I LOVE cereal. I will confess that I eat it for breakfast and dinner sometimes. I like it hot, … Continue reading →

Either I’m a huge nerd, or this is really cool. Or maybe both. As you know, I LOVE my nutrition facts. I love to know the exact calorie count of what I’m eating. I like taking the guesswork out of … Continue reading →