Monthly Archives: February 2010

Healthy Honey Oatmeal Cookies

Posted on February 26, 2010 by megolina

Just call me cookie monster. Wow, I have been doing a LOT of food related posts as of late. A new workout post soon to come, I promise. I must be really hungry or something? As you probably know, my … Continue reading →

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Artificial Sweeteners

Posted on February 24, 2010 by megolina

To sweet to be true? There is SO much controversy over artificial sweeteners. I will try to be unbiased as i can in presenting what legitimate facts have been given. (Please note that I am only using reputable sources here. … Continue reading →

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The sugar low down

Posted on February 23, 2010 by megolina

Sugar is tasty. It just is. It’s sweetness can be soooo enticing, and so confusing. Isn’t it in fruit too? How much should I have? Is it really “bad” for you? Hopefully we can clear up some of the confusion. … Continue reading →

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Losing the Post Pregnancy Poundage

Posted on February 22, 2010 by megolina

So you had a baby, and as a door prize you were awarded a few extra pounds to take home. Are you ready to get back to the, “old you.” Well, here are some tips on how to shed the … Continue reading →

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Year #2 Bring on the Cotton.

Posted on February 20, 2010 by megolina

Why in the world is cotton the 2 year anniversary gift? Who gives cotton? Unless it’s in the form of clothing maybe…hmmm. Anyways. I was looking through some old blog posts and I noticed that my first blog post ever … Continue reading →

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PhitPro Be Well Workshop

Posted on February 18, 2010 by megolina

Where? 147 West 400 North Orem When? TONIGHT! 7:00 PM This is a free workshop and anyone can attend, so grab your friends and come on over. It’s going to be great! There will be…activities, demonstrations, fitness testing and mini … Continue reading →

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How sweet it is…

Posted on February 17, 2010 by megolina

Happy Belated Valentines Day. I love you all…I spent mine in the warm sun of AZ, and I wasn’t mad about it at all. First things first. THANK YOU, to darling Courtney who gave me an award on her blog. … Continue reading →

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see Megan Run & some outdoor exercise 101

Posted on February 10, 2010 by megolina

70 degrees. That is what my car temperature read at 3:00 today when I got in my car. Don’t worry it quickly dropped down to the true 48 that is was, but I took that high temperature as an omen. … Continue reading →

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What is 10 Calories?

Posted on February 9, 2010 by megolina

The Candy Bowl…It’s super easy to grab “just one piece.” But what is that “one piece” (That might turn into 3 or 4…or 10)really worth in calories? I found this list on Self.com that puts those “bites” into perspective. Some … Continue reading →

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See Megan Run.

Posted on February 7, 2010 by megolina

The miles are starting to climb. This is when I hear the Kevin McCallister, our favorite Home Alone renegade, saying, “This is it. Don’t get scared now.” Last night my darling friend Janae, inspired me. I pulled myself to the … Continue reading →

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