I didn’t used to like nuts. But, I’ve turned over a new leaf. I think they are quite delicious now, and they provide some great nutrition stats for you. Where all nuts do provide protein, and a great source of healthy fats, they can also be very high in calories if you aren’t careful. So, what is a nut-lover to do? Go green. Pistachios!
They are a great snack and you get more bang for your buck as far as calories and fat are concerned.
Look at the comparison of one oz. of Pistachios vs. one oz. of Cashews.
Pistachios (49 nuts)
Calories – 160
Protein – 6 grams
Total Fat – 13 grams
Saturated Fat – 1.5 grams
Monounsaturated Fat – 7 grams
Polyunsaturated Fat – 4 grams
Fiber – 3 grams
Calories – 160
Protein – 6 grams
Total Fat – 13 grams
Saturated Fat – 1.5 grams
Monounsaturated Fat – 7 grams
Polyunsaturated Fat – 4 grams
Fiber – 3 grams
Cashews – (18 nuts)
Calories – 160
Protein – 4 grams
Total Fat – 13 grams
Saturated Fat – 3 grams
Monounsaturated Fat – 8 grams
Polyunsaturated Fat – 2 grams
Fiber – 1 gram
Calories – 160
Protein – 4 grams
Total Fat – 13 grams
Saturated Fat – 3 grams
Monounsaturated Fat – 8 grams
Polyunsaturated Fat – 2 grams
Fiber – 1 gram
Pistachios definitely win…and right in time for the holidays.
Plus, since you have to shell pistachios usually, it’s harder to just grab a handful or two (or three or four) and shove them in your mouth.