Monthly Archives: December 2009

I love the FitSugar website. There was a great article on there today that lists the common mistakes that people make when they are at the gym, and I thought it was pretty accurate. The mistakes they listed were:You don’t … Continue reading →

I know, I know. There was a lot of food. It is just the fact of the matter. But it’s come and gone. Some of you may have made it through with flying colors; others might not have been so … Continue reading →

Have a Healthy Happy Holidays!

Still not done with the Christmas shopping? Looking for stocking stuffers? Here are some of my favorite last minute gift ideas that are sure you put a smile on anyone’s face, and may just help them lose a few! 1. … Continue reading →

Protein shakes are delicious. They are a great way to get in some lean protein, and can be eaten on the go if needed. Blenders can be a pain though. Here is a quick cleaning tip for you. Once you … Continue reading →

I have been I-pod-less for almost a month now. SO sad. One day it worked, and the next, a solid white screen that beeped at me every now and again. I didn’t realize how much I rely on my music … Continue reading →

Do you want to know what I think? Well, apparently you do If you’re reading this right now. I think that seeing this on my thermometer is NOT ok. Do you want to know what else I think? Again, I’m … Continue reading →

So you’re learning to eat your fruits and veggies. Good for you. Buying fresh produce, remembering what you have, and being able to eat it all is an art. It’s hard to do. It takes a lot of trips to … Continue reading →

Getting bored with the same old routine? Sometimes your body get’s used to the usual same old, and it’s good to change things up a bit. An easy way to mix up your workout is to throw some of your … Continue reading →