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Monthly Archives: October 2009
BOOooooooty Workout
Leg workouts are TOUGH. But it always feels good to have those gams sore, no?
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*tWenTy-fIVe *
My office smells like latex and roses. This is why… Today I turn the big 2-5 and an adorable friend of mine surprised me at work. He’s precious..and so are the rest of my friends and fam. Thanks for all … Continue reading
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Healthy Pumpkin Pie Recipe
Hearing Pumpkin Pie and Healthy in the same sentence sounds absurd, I realize that. However, my love for pumpkin pie sent me on a mission to find a healthier version of these fall-ish delight. Now, when I say that I … Continue reading
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Have a scare-free Halloween
Candy, donuts, cider, sweets, yep…the gang’s all here. With a holiday centered around candy it’s hard NOT to get carried away. The usual thought process goes something like this… “I’m going to start being good after Halloween. This is just … Continue reading
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Soy-licious Snack
I’m a snacker by nature. It’s just who I am. Because of this I’m always on the lookout for healthy snacks that don’t break the calorie bank. My new love as of late?….Edamame. If you haven’t joined the ranks of … Continue reading
Health-i-fied Pumpkin Chocolate Chip Bread
There Is something about the fall that makes me want to bake with pumpkin, and cinnamon, and cloves, and all the things that smell delightfully fall-ish. I’ve been looking through all my recipes for one that looked delicious and healthy … Continue reading
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Interval Training for Dummies
I have a lot of people ask me about interval training. The answer is YES, it’s awesome. What exactly is interval training…well…it involves brief bouts at near maximum amounts of exertion interspersed with periods of lower-intensity activity. Interval training helps … Continue reading
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Working out when under the weather
Being sick is NO fun. It interferes with everything. Trying to keep up your normal routine when you feel awful can be near impossible, especially when it comes to working out. With flu season upon us, I thought some do’s … Continue reading
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more songs to sweat to
At this point most of you know my love for music. It is what gets me through those days where you simply just aren’t feeling the workout. Here’s my most recent loves… Very Loud – Shout Out Louds She Wolf … Continue reading
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