Monthly Archives: August 2009

I am SO sore today. Like not the kind of sore that you feel when you wake up and then brush off and you’re fine. The kind of sore where shopping with my sister was painful. I’m THAT sore, and … Continue reading →

Confirmed: I eat because I like.The new think Thin chunky Peanut Butter Bar, I did not eat. Because I did not like. Sometimes I have a hard time getting my protein in because I have a very on the go … Continue reading →

There has been a lot of talk about the hCG diet recently. What is it? How does it work? Does it work? Is it harmful? etc. etc. etc. Though I’ve never participated in it myself, I’ve had family members, friends, … Continue reading →

EXCUSES, EXCUSES, EXCUSES…I know. I’m full of them as of late it seems, for my lack of posting. BUT this one is legit. I moved last weekend, and we don’t have internet at my new place yet!! SO…I’ll do my … Continue reading →

Health.com did an article on the ten best foods for your heart.How do you measure up? 1. OatmealFull of omega-3 fatty acids, folate, and potassium, and fiber. A great way to start the day and keep you full!2. SalmonFull of … Continue reading →

This post could also be entitled… Dear Megan, This past Saturday…We’ve all been there. The mornings when your alarm sounding with the news of “time to strap on your running shoes,” makes you want to cringe. Or when pulling in … Continue reading →