I found this recipe while browsing the desserts on Cookinglight.com one of my favorite healthy recipe websites. I think it looks SO delicious! I’m definitely going to be giving this one a try.
Ingredients
- 1 1/2 cups graham cracker crumbs (about 12 cookie sheets)
- 3 tablespoons butter, melted
- 2 tablespoons 2% reduced-fat milk
- Cooking spray
- 3 cups blackberries
- 1/4 cup fresh lemon juice
- 1/4 teaspoon salt
- 4 large egg whites
- 1 cup plus 2 tablespoons sugar
- 6 tablespoons water
- Fresh blackberries (optional)
- Fresh mint sprigs (optional)
Preparation
Combine first 3 ingredients in a bowl; toss with a fork until moist. Press into bottom and up sides of a 9-inch springform pan coated with cooking spray.
Combine 3 cups blackberries and fresh lemon juice in a blender; process until smooth. Strain mixture through a sieve over a bowl; discard solids.
Place salt and egg whites in a large bowl; beat with a mixer at high speed until foamy. Combine sugar and 6 tablespoons water in a medium saucepan; bring to a boil. Cook, without stirring, until a thermometer registers 250°. Gradually pour the hot sugar syrup into egg white mixture, beating at medium speed, then at high speed, until stiff peaks form. Gently fold in blackberry mixture; pour into prepared crust. Cover; freeze 8 hours or overnight. Let stand 5 minutes at room temperature before serving. Garnish with fresh blackberries and mint, if desired.
Nutritional Information
- Calories:166 (22% from fat)
- Fat:4.1g (sat 2g,mono 1.2g,poly 0.6g)
- Protein:2.6g
- Carbohydrate:30.9g
- Fiber:2.2g
- Cholesterol:8mg
- Iron:0.6mg
- Sodium:153mg
- Calcium:18mg
That looks delicious! Thank you for your blog. I found it through a friend and I really enjoy reading it. I was wondering if you could give any information on this new HCG diet. I know A LOT of people who are doing it and losing weight rapidly, so it seems to work… but I’m a still a little skeptical. I was just wondering if you had any insight or information about it!