Monthly Archives: May 2009

Memorial Day BBQ Makeovers

Posted on May 22, 2009 by megolina

Memorial Day = BBQ It’s just common knowledge, but that doesn’t mean it has to be Calorie Fest ’09. Here are some great ways to make your BBQ healthy and delicious! On the grill:-go for lean meats or fish instead … Continue reading →

Posted in Recipes | Leave a comment

Stawberry-Banana Protein Shake

Posted on May 21, 2009 by megolina

This is one of my favorite snacks that is more like a treat! It is easy and delicious. In a blender mix:1 cup of ice1 scoop of vanilla protein powder (I use Biochem, but you can use whichever kind you … Continue reading →

Posted in Recipes | 2 Comments

Exercise of the week: Elevated Pushups

Posted on May 20, 2009 by megolina

If you have been doing normal push ups and are looking for a way to step it up, this is a great way to do it. Put your feet up on a chair or bench and keep your abs and … Continue reading →

Posted in Uncategorized | 5 Comments

Creamy Chicken Enchiladas

Posted on May 19, 2009 by megolina

These are seriously SOOOO good. So easy and, SO good. Ingredients:1 can 98% fat free cream of chicken soup1 can 98% fat free cream of mushroom soup1 pt. nonfat sour cream1 lb boneless skinless chicken breast (about 8) shredded or … Continue reading →

Posted in Recipes | 1 Comment

Start your day right: Breakfast IS for champions

Posted on May 15, 2009 by megolina

You’ve probably heard it said, breakfast is the most important meal of the day. Well, its a true statement. A common misconception is that skipping breakfast means you are eating less, and will promote weight loss. This is actually not … Continue reading →

Posted in Uncategorized | Leave a comment

Delicious Mothers Day Dessert

Posted on May 8, 2009 by megolina

Low Fat Chocolatey Parfait Delight Ingredients:-1 Pillsbury reduced sugar chocolate cake mix-1 box fat free/sugar free instant chocolate pudding-1 container of fat free Cool Whip Directions: Bake the cake as per directions. Use applesauce instead of oil, and two egg … Continue reading →

Posted in Recipes | 1 Comment

Summer Slim Down Class

Posted on May 7, 2009 by megolina

So, as you can tell I love talking about all things, fitness, health, nutrition, working out, eating healthy, solutions to everyday stay-healthy battles, and the like. I have SO much loved writing this blog and answering all of your questions … Continue reading →

Posted in Uncategorized | 2 Comments

Cinco de Mayo Delightfulness

Posted on May 5, 2009 by megolina

Mexican Food is a definite favorite of mine, but there can also be LOTS of red flags that pop up all over the place when trying to eat healthy and Mexican simultaneously. Here are some Mexican recipes that will make … Continue reading →

Posted in Recipes | 1 Comment

Exercise of the Week: Physio Ball Balancing

Posted on May 3, 2009 by megolina

You’ve heard me talk core multiple times. All in good reason though. Your core is the powerhouse of your body. Whether you are a power athlete or a power mom. Having a strong core is beneficial for everyday functioning, (Think: … Continue reading →

Posted in Uncategorized | Leave a comment