Monthly Archives: April 2009

Between watching this week’s episode of The Biggest Loser, and having a great workout with one of my rock star clients, I had a principle of working out (and life, really) re-confirmed to me. Biggest Loser Scenario: The contestants watched … Continue reading →

What I’d like to know is how I’ve made it this far with out posting about my LOVE for Fiber One Bars. This is a product that I am absolutely in love with, and I know many of you are … Continue reading →

Yes, this fine piece of machinery has become my best friend over this past week. Despite some soreness, I thought I made my way out of the marathon injury free. Unfortunately I wasn’t 100% correct in that assumption. Turns out … Continue reading →

At a few things should be noted about this place.A – It’s DELICIOUSB – It’s Dangerous (long waits + bread basket + entree + cheesecake = a plethora of calories)C – It’s menu resembles that of a small novel. (As … Continue reading →

I did it. I almost can’t believe it. Well, I can believe it do to the fact that I am reminded with every sore step I attempt to take today, but I am still a bit dumbfounded I guess. 26.2 … Continue reading →

I’ll be super glad my race is over…I’ll be sitting…(i’m sure)I’ll be downing some ibuprofen…I’ll be a marathon-er!

I know several of my readers are currently pregnant, so hopefully a little info and some recommendations on Exercising during pregnancy might be of help. Click HERE to read a previous post of mine on exercising and pregnancy. First of … Continue reading →

It’s almost game time…I CAN’T believe it. T minus 4 days until race day. I am nervous/excited/relieved to finally be here! My Saturday run was only 8 miles, and it felt awesome. It pumped me up for this weekend. I … Continue reading →

In the late 80’s eggs were labeled as “unhealthy” and have taken a bad rap since then. There are so many claims thrown out there…too much cholesterol…too much saturated fat…high in protein…low in calories…etc. It can be hard to sort … Continue reading →