Monthly Archives: March 2009

SO, you’re going out to eat tonight.Restaurant of choice?California Pizza Kitchen.You’re stressing out because you have done SO well with your eating and your working out this week and you don’t want to throw it all away just because its … Continue reading →

For those of you who aren’t following the show…my apologies…but, Tuesday’s episode can’t go unnoticed. Aside from the fact that it was one crazy twist after another, I thought there was a valid point made that we can all learn … Continue reading →

This week was a good running week.My runs during the week went by pretty quickly and proved to be pretty easy. I always feel better about my weekend long run when my weekday runs go well.I was nervous about the … Continue reading →

Yeah for 16!

First and foremost, I LOVE the questions. They seriously make my day. I mean I could talk about health and fitness all day long, but I love hearing what exactly it is you want to know. So, keep em’ coming!! … Continue reading →

Health Magazine recently named the top 10 healthiest places to eat out, and let me just tell you I LOVE this list. Complete with a few of my favorites. Here’s how it broke down. #1 – Panera Bread#2 – Jason’s … Continue reading →

You have probably all done or atleast seen the normal chest press, but there are some things you can do in addition to the regular chest press to increase the work you’re doing. Grab a physioball and place it under … Continue reading →

I got a Bodybugg! I am SO SO SO excited about it. What is a Bodybugg? It is a device that is worn on your arm that measures caloric burn and steps taken. The basic principle behind weight loss is … Continue reading →