Monthly Archives: March 2009

So, I have to admit…I’ve never been to Chipotle, BUT from what I hear it’s pretty amazing. I Found this link that will generate your nutrition facts for you depending on what you order there…pretty cool if you ask me. … Continue reading →

14 miler. Check. Wow. Today was unexpectedly hard. It feels strange to say that my run today was a LOT harder than my run last week. Despite the decrease in mileage. I did everything right. Ate enough carbohydrates last night, … Continue reading →

More Sunflower Market love from me…Today I picked up– 3 grapefruits– 1/2 lb brussel sprouts– 2 zucchinis– 5 braeburn apples– 1 pint of strawberries– 1 mango– 1 pineapple– 1 head of lettuceall for $8.00AMAZING. If you have one near you … Continue reading →

This exercise is a great one to strengthen your core and work the entire upper body as well. It’s a variation on the normal push up, which of course is one of my favorite things ever. A GREAT way to … Continue reading →

Headed to Macaroni Grill?

(my apologies for the pic if you’re offended….I thought it was hilarious!) Yesterday was my 18 miler. AND I MADE IT!! I come to realize more and more how running is just such a mental game for me. I have … Continue reading →

It seems like everything these days is about more bang for your buck. I love a great deal, and I’m sure you do too. It seems, however, that this mind set has gotten America to a VERY dangerous place. In … Continue reading →

This is an AWESOME exercise that engages your legs, core, and the muscles of your back… Grab the same weight dumbbell as you would have if you were doing a single arm row on the bench. Get down in a … Continue reading →

Today was one of those days where I wasn’t physically tired. I felt like my body could have ran and ran and ran…but I was mentally bored. I should have taken the opportunity to run outside because it turned out … Continue reading →