Monthly Archives: February 2009

15 miles. CHECK. I was uber nervous about today’s run for the following reasons.A) My 7 mile run on Tuesday was killer for me. My knees haven’t really ever given me trouble. Which is quite surprising judging by the family … Continue reading →

Sleep. One of my favorite topics. One of my favorite things to do in fact. I love a good nights sleep, and I become somewhat dysfunctional when I’m super tired. Can any of you relate? What if I told you … Continue reading →

As requested…this new playlist is dedicated to Ally B. Good luck with your training girl! You all know by now how much my music helps me in my running, so I’m constantly looking for new good tunes that I can … Continue reading →

My darling friend Jenna has been doing some posting on her weight loss journey and how she has overcome a lot of the hard obstacles that come with it. She is the one who introduced me to Fitday.com years and … Continue reading →

Well, you’ve heard me speak of my not eating sugar/candy/crap challenge more than you probably want to. But in my speaking about it I’ve had a lot of you ask me what I do to fight the cravings, you know, … Continue reading →

I was actually looking forward to yesterday’s run due to the fact that it felt like a bit of a break. Is it sad when 10 miles feels like a break? Looking back to last week’s 13 miles, and projecting … Continue reading →

Is it better to lift weights before you get your cardio in or after? This is a question that I’ve been asked several times, so hopefully I can bring some light to the subject for you. Like many other aspects … Continue reading →

The warm up.Something that many exercisers leave out of their routine.Many feel like it’s a pain. They don’t have that added time. They don’t see the benefit. Too good for the warm up, huh? Well, let me tell you why … Continue reading →

I’ve stumbled upon an entertaining, yet sadly truthful website.Proof. Caught in photos of why America is growing increasingly more obese.People send in photos of the disgusting concoctions that they love to eat.Some of my favorite examples… Deep Fried Peanut Butter-Covered … Continue reading →