Monthly Archives: January 2009

Fast food has never been something that I’ve been a big fan of for SO many reasons. Yep it’s quick and convenient, but it’s chalked full of calories, low in nutritional value, and there are never very many low fat/low … Continue reading →

Ok…so, I’m three weeks into the marathon training, and as promised, I’m here for an update. So far so good. These first few weeks aren’t to hard, but I’ll be honest, for some reason I’ve had a little bit harder … Continue reading →

Olive Garden and Red Lobster have released their nutrition facts….GOO…..that is all I can say. The majority of their main dishes range from 800-1500 calories for one dish. (Remember that isn’t counting the OG breadsticks at 150 calories a pop … Continue reading →

I’ve had a bunch of people tell me my font is really hard to read. Sorry bout that!! I’m going to change it to black, so hopefully that helps!

I love this show. Love. Love. Love.

You HAVE to try these. Have to. Jell-O Fat free/sugar free pudding packs. At 60 calories a pop and 0 grams of fat you’ll be in heaven. They are really SO good. A great little treat for the sweet tooth … Continue reading →

You know I love my 2-in-1 combination exercises. This one is a great one! The upright row is one of the best shoulder sculpting exercises there is, and dead lifts are great for the hamstrings and glutes. Grab yourself two … Continue reading →

Happy New Year Everyone! New Years is such a great time for new beginnings. In with the new, out with the old, right? I’m challenging you. Here, now, today. Decide on a goal to improve your health in 2009. Make … Continue reading →