Monthly Archives: December 2008

I love my squats, and so in turn I pretty much love any variation of the squat as well. Single leg squats are great, and you’ll feel them even if you don’t hold any sort of weight which means they … Continue reading →

I’ve told you before how much I love my music while I’m working out. It can be the only thing that keeps me going on those hard days!! Here is my current workout playlist. Just Dance ft. Colby Odonis – … Continue reading →

The Holidays are most definitely upon us. From holiday parties adorned with endless trays of goodies, to holiday-cheer filled neighbors adorning your door step with endless goodies it’s like being stuck in Willy Wonka’s Chocolate factory for a month. A … Continue reading →