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Meta
Monthly Archives: October 2008
To Cleanse or not to Cleanse…that is the question
I’ve had a few questions about my thoughts on cleanses so I thought I’d share what I know with you. I’d love to hear your feedback and thoughts on the topic as well.For those of you who haven’t heard of … Continue reading
Posted in Uncategorized
2 Comments
this just in: Sunflower Market
I was so sad the day they closed down my favorite little health food store Harvest Fresh in Orem, but a new store called Sunflower Market just opened in Orem. I have yet to be able to go, but i’ve … Continue reading
Posted in Recipes
3 Comments
Snack Attack
I wrote another article for Fitness@Lunch on snacking…my favorite subject. Check it out here FITNESS@LUNCH
Posted in Uncategorized
2 Comments
Am I Alone in this?? Cause if so I’m happy to be here…
It seems that everywhere I turn there is a new frozen yogurt place popping up, and can I say i’m pretty much in LOVE with this craze!! As I’ve posted about before, frozen yogurt is one of my favorite treats. … Continue reading
Posted in Recipes
2 Comments
Vacation workouts?? very possible!
My apologies for the absence of posts, but my reasoning is actually my inspiration for today’s post. I’ve been on vacation. While packing for any trip I am always torn as to whether or not I should bring my workout … Continue reading
Posted in Uncategorized
2 Comments
Up That Weight
I have touched a lot on the fact that women need to use adequate weight when they are lifting in order to continue to progress and to see the results they are looking for, but I’ve found it’s something that … Continue reading
Posted in Uncategorized
3 Comments
I heart my Bosu Ball. You should too…
You may have seen this space ship looking apparatus at your local gym. If you are looking for a great way to change up your workouts grab yourself a Bosu Ball, and go crazy. The basic idea behind the Bosu … Continue reading
Posted in Uncategorized
1 Comment