Monthly Archives: September 2008

Minestrone Soup

Posted on September 24, 2008 by megolina

There was a chill in the air today, and the first thing that comes to mind…soup! I love soup because it is filling and if you stick to the water-based soups you can get a low calorie meal full of … Continue reading →

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Biggest Loser Returns

Posted on September 23, 2008 by megolina

I love this show. If you haven’t watched it before, I give you permission to park it right in front of the TV. The Biggest Loser is on Tuesday nights on NBC, and it started last week. If you didn’t … Continue reading →

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Farmers Market

Posted on September 17, 2008 by megolina

It’s harvest time! Although we all don’t have our own garden to pick from there are plenty of people who do, and want to share. Click on this link localharvest.org and type in your zip code to find a farmers … Continue reading →

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Exercise of the week: Killer Leg Combo

Posted on September 12, 2008 by megolina

If you’re looking to tone up your leg’s this will INDEED do the trick. It’s a great way to get in a few good sets of leg’s while you’re working out. This is a walking combination so go down a … Continue reading →

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first you take the peanuts and you smash em…

Posted on September 9, 2008 by megolina

I LOVE peanut butter. LOVE, LOVE, LOVE. Because of my love for peanut butter I feel it necessary to clarify some of the flack that PB has taken in the past few years. Most people think peanut butter and they … Continue reading →

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Exercise of the Week: Lunge & Squat KILLER combo

Posted on September 9, 2008 by megolina
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First you take the peanuts and you smash em’

Posted on September 9, 2008 by megolina
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Protein: Quick and Delicious

Posted on September 8, 2008 by megolina

Sometimes it can be hard to get enough protein in your diet due to the fact that it takes a lot of prep time. For that reason I’m always looking for easier ways to get lean protein in . One … Continue reading →

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Zucchini Overloaded??

Posted on September 4, 2008 by megolina

I remember it was always about this time of year that our family’s garden would begin to produce more zucchini than anyone could possibly want to eat. One begins to wonder if a garden was really a good idea when … Continue reading →

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Faceoff: Treadmill Vs. Elliptical

Posted on September 4, 2008 by megolina

I have received a few questions about treadmills vs. elliptical trainers and so I thought I’d touch briefly on the subject. With the treadmill and the elliptical machine being probably two of the most popular pieces of exercise equipment I … Continue reading →

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