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Monthly Archives: August 2008
Exercise of the Week: Circular Bicep Curls
There aren’t a whole lot of variations for the bicep curl, so when I discovered this one I was quite happy. It had been a while since my biceps had actually been sore, and this exercise did the trick. Grab … Continue reading
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Caramel Popcorn: A lighter version
I LOVE caramel popcorn. It’s been a treat my mom has made ever since I can remember. Popcorn is a great snack that is low in fat, full of fiber, and even has some protein. Dousing it with butter, refined … Continue reading
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Feel like your putting in extra time and not budging a lb??
I always like to read the MSN health section that pops up when i open my computer up at work. I don’t know how scientifically correct all of it is, but i find it interesting none the less. They listed … Continue reading
Exercise of the Week: The Plank
I LOVE the plank! It is a great way to work the core, getting your upper and lower abdominals, your lower back, and your glutes. If you’ve mastered the basic plank position here are some ways to step it up, … Continue reading
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Snack Attack!!
Because I have a genetic disposition to snacking I’m always trying to help myself out by finding things that won’t ruin my whole day by eating them. Hilary asked for some good snack ideas, so i thought I’d post some … Continue reading
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Fitness @ Lunch Article
My fabulous friend Emilie Nuttal’s equally fabulous husband Todd has started a website called Fitness @ Lunch. It is a website all about fitness, weight lifting, and proper nutrition, (right up my ally i know!) It is geared more towards … Continue reading
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Swap that Oil for Applesauce
I have mentioned making substitutions in your recipes in the past, but I wanted to touch a little bit more on the oil for applesauce trade out. When baking its easy to cut out calories and fat by making this … Continue reading
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