Monthly Archives: July 2008

Heather requested some new tunes to workout to… I have a list of some new great ones I love. (For those of you who didn’t see my previous post I gave another list of favorites in my March posts.) Happy … Continue reading →

There are so many variations of squats and lunges you can do, and I’m all about mixing it up. I showed these ones to Nichole this week, and I think she gave me the two thumbs up! 😉 You can … Continue reading →

Something that I’ve always been aware of, but was just reminded of this week was how important it is to mix up your exercise routine to keep you motivated. I am spending the week in Newport Beach, California with my … Continue reading →

You’ve heard me rave about the pushup many times. Its a great exercise that trains so many different muscle groups and you can do it anywhere for free! Pushups are something that I have all my clients do because I … Continue reading →

I know that not everyone has time to spend lifting weights at the gym, but it is so important that you do so! So what is the solution to a time crunch? Multi-task! Combine two exercises in one, and you’ll … Continue reading →

A. orB. I came across this interesting quiz from Women’s Health Magazine about which foods have 100 calories in them. It is interesting to see what your eye thinks is correct. Overeating is one of the leading causes of obesity … Continue reading →

This is an exercise that I love that is great for your core! If you do it properly you’ll feel it in your lower abs, back, and under your arms. Start in a kneeling position with your arms on the … Continue reading →

Sorry for not posting for so long! I’ve been vacationing, but don’t worry…I’m back!