Monthly Archives: May 2008

Eat out…the wholesome way

Posted on May 31, 2008 by megolina

Eating out is an American pastime that won’t soon die out, and who wants it too? Everyone loves an enjoyable meal out with those we love. Unfortunately it’s a big part of the obesity epidemic we’re facing. In the past … Continue reading →

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May 31st World No-Tobacco Day

Posted on May 30, 2008 by megolina

Today is No-Tobacco Day!All the reasons why you should quit smoking or continue not to do so… Your Heart – Smoking is a major risk factor for heart disease, the number one killer of men and women in the United … Continue reading →

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Shredded BBQ Chicken Sandwiches

Posted on May 26, 2008 by megolina

One of my FAVORITE healthy recipes (and one of the easiest) is BBQ chicken sandwiches you make in the crock pot. Very high in protein, and low in fat. 1 (4-pound) bag of frozen boneless skinless chicken breasts1 16 oz … Continue reading →

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Muscles; more than just an exercise In vanity

Posted on May 22, 2008 by megolina

I came across this article and I really like it a lot! Give it a read… New York Times

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Exercising During Pregnancy

Posted on May 18, 2008 by megolina

I have had several people ask me questions about exercising during pregnancy, so I thought I’d post some info that might be beneficial. Make sure you check with your doctor first and foremost because, of course, every woman is different. … Continue reading →

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Circuit Training

Posted on May 15, 2008 by megolina

For those of you who are getting bored of your workout regime I have a solution, or at least a suggestion…circuit training!! Circuit training is a total-body workout that involves performing a series of different exercises in one training session; … Continue reading →

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One Of Mom’s Best

Posted on May 11, 2008 by megolina

This is a trade mark recipe from my mom, and one of my favorites! A heart-healthy main dish with so many delicious fresh ingredients. Chicken Scampi Ingredients:1/8-1/4 cup butter1/4 cup olive oil1/2 cup sliced green onions1 T minced garlicthe juice … Continue reading →

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My Gym Necessities

Posted on May 7, 2008 by megolina

Here are a few of my favorite things at the gym. I am always looking for things to help make the workouts more effective, mix up the routine, and get the best results possible! 1. medicine balls are AWESOME. I … Continue reading →

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Spring = The Return of Fruits and Veggies!!

Posted on May 1, 2008 by megolina

One reason (of many) that I couldn’t be happier about the return of warm weather is that we also start to enjoy the return of fresh fruits and vegetables! Not that they haven’t been around during the dreary winter, but … Continue reading →

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