Monthly Archives: April 2008

So I got to thinking last night about being healthy, and the people i work with on a daily basis. I began to ask myself This question. “What is it that makes me want to be healthy?” Good health is … Continue reading →

Confession…I have a sweet tooth. I think I can thank my mom for that one. One thing that is hard for me in trying to eat healthy is avoiding a lot of candy and processed sugar. I have found that … Continue reading →

For the past few months some of my family and friends have been training for the Salt Lake City Half Marathon. It has been hard work, but a lot of fun. Yesterday was the culmination of all of our training, … Continue reading →

I, like many of you I’m sure, have faithfully been tuning in to The Biggest Loser each week. I love the show! (with my job, how could i not…) I think it’s so motivational. I love that it gets America … Continue reading →

Well…I’m a little disappointed in myself. I can’t believe I’ve made it through all these months of blogging without writing about the topic I feel most passionate about…weight lifting! I think because i talk about it all day long with … Continue reading →

Although i thoroughly enjoy working out, there are times when I just don’t have it in me; Times when the last thing i want to do is put on my running shoes, and get myself out the door. This is … Continue reading →

When it comes to losing weight the equation is simple. Calories in vs. Calories out. The part that is NOT simple about this is trying to find the right balance between the two. In order for your body to lose … Continue reading →

If you’ve spent enough time with me to claim that you “know me.” One thing is VERY clear. I LOVE Jason’s Deli, and for so many reasons. My top 10…1. The Salad Bar is completely Organic. Full of fresh delicious … Continue reading →