Monthly Archives: March 2008

ok…so you can all thank jenna for this post. We were at dinner yesterday and she showed me the most amazing new trick. You can text the number 34381 (diet1) the food you are eating and it will instantly send … Continue reading →

My family is training for a 1/2 marathon, and we were able to do our 8 mile run together while i was home this past weekend. I had just recently purchased a new pair of running shoes, and my mom … Continue reading →

In honor of St. Patty’s day I’m challenging you all to go green, and by that I mean turn off your treadmills, power down your ellipticals, turn off your TV’s and get outside! After a long winter here in Utah, … Continue reading →

Because I’m basically obsessed with running to music, (must be the dancer in me…) and I have people ask me all the time what music I like to work out to. I thought I’d post my current favorite play list … Continue reading →

I am always on the look out for new healthy snacks that have nutritional value, and as of late i have been on a huge air-popped popcorn kick. Popcorn is an awesome snack; nutritious, whole grain, low calorie, and high … Continue reading →

Eating healthy can seem daunting and at times near impossible, but if you think of it simply…literally…you’ll be surprised at how much easier it is. The idea of implementing a healthy diet can seem overwhelming. What do i eat? How … Continue reading →