Monthly Archives: February 2008

Whole Wheat Banana Pancakes

Posted on February 27, 2008 by megolina

These are a quick, healthy, delicious option for breakfast, lunch, or dinner! Ingredients:1 cup whole wheat flour1 TBS brown sugar2 tsp baking powder1/4 tsp salt1 cup skim milk1 egg (you can use 2 egg whites)2 TBS applesauce2 bananas (overripe/mashed)*cinnamon optional … Continue reading →

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because…you’re not hard core…unless you live hard core…

Posted on February 27, 2008 by megolina

I love, love, LOVE to run. Crazy, i know, but true. Last summer I began training for my first full marathon. I had done my first half marathon the previous April and loved it so much I was sure the … Continue reading →

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Flat Out AMAZING!

Posted on February 25, 2008 by megolina

One of my favorite findings as of late are these DELICIOUS wraps called, Flat Out Wraps. You can buy them at any grocery store, usually somewhere near the deli. You can buy the original version or the “light” version which … Continue reading →

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Healthy Cooking Substitutions

Posted on February 24, 2008 by megolina

Here are some easy substitutions you can make when cooking to make your favorite dishes and desserts healthier… Instead of 1 large egg… use two egg whites, or 1/4 cup of egg substitute -if you are baking, only substitute 1/2 … Continue reading →

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Fit Day!!!

Posted on February 22, 2008 by megolina

Ok, so it’s about time I post about my most favorite thing in the world. Well, one of them anyways. I have been in love with this website called fitday.com for like two years. It is a free website where … Continue reading →

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Fiberlicious…Delicious All Bran Muffins

Posted on February 19, 2008 by megolina

Most Americans only get half of the recommended 25 grams of fiber per day, which isn’t surprising when you consider how much fast food we eat, and how non-nutrient dense fast food is. Luckily it’s not hard to get your … Continue reading →

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Get Movin’

Posted on February 18, 2008 by megolina

One of the common questions i get is how much cardiovascular exercise is enough? In answer to this question I would say it depends on what your goals are. For those who are just looking to stay healthy and get … Continue reading →

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Low Fat Zucchini Cookies

Posted on February 18, 2008 by megolina

My family is and always has been a dessert family. We love our sweets! The most important thing to remember about dessert and any sweets for that matter is moderation. There are always ways to make desserts healthier, and it’s … Continue reading →

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Here Goes…

Posted on February 18, 2008 by megolina

After graduating from BYU last April in Exercise Science I’ve been working as a personal trainer and a nutrition counselor. I have always loved talking about exercise and healthy eating, so my job is perfect for me! I am always … Continue reading →

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