Are you getting ready for a week of awesome workouts ahead? Planning out what you are going to do for the week before the week comes is one way to ensure awesome success! It is far more likely that you will get your workouts in if you create a plan, acknowledging your busy days & planning accordingly before those busy times come!
This full body circuit is a quick & effective workout that will have you sweating up a storm, & torching those calories. This combination of resistance exercises & plyometric exercises is the best way to burn fat, and lose weight.
Put this workout on your schedule for the week, & get after it! Make this week a successful one! xoxoxo Megs
The weekend is coming to a close which means it’s Monday soon, ya’ll! One thing that helps make for a successful week is going into the upcoming week with a plan! This simple circuit is a full body fat burning workout that will surely have you sweating! To increase the difficulty on this workout, up your speed with your sprints & increase your reps to 20 instead of 15. Happy Sweating!! xoxoxo Megs
I always love when people’s excuse for not working out is because they couldn’t make it to a gym. I can promise you, you don’t need a gym. You actually don’t need anything. This workout can be done just about anywhere…inside, outside, in a gym, on the beach, in your family room, in your hotel room…you get it. No more excuses.
The “You don’t need a gym” Workout 🙂
- 3-5 min warm up (walking/jogging/jump roping)
- 25 squats in place
- 25 pushups
- 25 squat jacks
- 25 jumping jacks
- 25 plyometric lunges (R+L=1)
- 25 burpees
- 25 tricep dips (on ground/bench/chair)
- 25 tuck jumps
- REPEAT 4-6 times through
- Cool down 3-5 mins
This is a simple, full body workout that doesn’t take much thinking, but will definitely work you. Make sure you use sufficient enough weight that you are feeling it by the end of each set. Keep that proper form throughout, especially as you start to feel fatigued!
I love a good leg day workout! This is a simple workout that CAN be killer. Make sure you are using adequate weight with your DB’s!