A few tips and tricks to incorporating a healthy lifestyle

Tag: eatclean

Figure Out How To Calculate Macros

Figure Out How To Calculate Macros

Let’s talk about how to calculate macros, shall we? Last week I posted a Macros 101 post, all about what macros are, how to count or track them, & if doing so is for you. That post brought on a LOT of questions regarding wanting […]

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Macros 101: How to count macros & if it’s for you or not?

Macros 101: How to count macros & if it’s for you or not?

In the fitness world, I feel like we go through fitness “buzz words” if you will. We’ve done the, whole30, juicing, paleo, clean eating, Atkins, low fat/non fat, low carb, juice cleanse, keto, HIIT…and now I feel like “Macros” is the word of the hour. […]

Crockpot or Instant Pot Healthy Ranch Chicken

Crockpot or Instant Pot Healthy Ranch Chicken

The crockpot can be one of the best tools for busy people trying to eat healthy, especially if you are wanting to do some meal prep for the week. It requires very little effort to dump some ingredients into a crockpot, & let it do […]

Crock Pot or Instant Pot Salsa Brown Sugar Chicken

Crock Pot or Instant Pot Salsa Brown Sugar Chicken

I was in charge of a huge party for a church function this weekend, and I wanted to do something that was easy and still healthy. I feel like people always default with pizza or frozen lasagnas when there is a group of people to […]

Cream Cheese Chicken Chili in the Crock Pot or Instant Pot

Cream Cheese Chicken Chili in the Crock Pot or Instant Pot

Recipes that come together in minutes are the best kinds of recipes. Recipes that come together in minutes, AND have the ability to move mountains because they are so magically delicious are even better. This is one of THOSE recipes. Fun fact. It won first […]