A few tips and tricks to incorporating a healthy lifestyle

Tag: cleaneating

Macros 101: How to count macros & if it’s for you or not?

Macros 101: How to count macros & if it’s for you or not?

In the fitness world, I feel like we go through fitness “buzz words” if you will. We’ve done the, whole30, juicing, paleo, clean eating, Atkins, low fat/non fat, low carb, juice cleanse, keto, HIIT…and now I feel like “Macros” is the word of the hour. […]

MUNCHER CRUNCHER INSTANT POT GREEN CHILI CHICKEN

MUNCHER CRUNCHER INSTANT POT GREEN CHILI CHICKEN

This was my VERY first Instant Pot experience. I have actually had my instant pot for a year and a half, and I will be honest…I was terrified to try it. One of my goals for 2018 is to try and make a new recipe […]