A few tips and tricks to incorporating a healthy lifestyle

Recent Posts

PB Chocolate Protein Oats

PB Chocolate Protein Oats

I have been LOVING this combo for breakfast lately. I always try to get in around 30 grams of protein in for breakfast, and this combo comes in right there! It’s filling, warm, & most importantly…delicious.   PB CHOCOLATE PROTEIN OATMEAL  cook 1/2 cup old […]

Muncher Cruncher MUST HAVE Christmas List for 2017

Muncher Cruncher MUST HAVE Christmas List for 2017

I have a LOT of favorite products, and things that I swear by…as you know. I figured I’d better share some of my must haves for you, in case you are looking for something to get that fit-minded friend of yours, OR if you need […]

The BEST workout shorts IMHO ;)

The BEST workout shorts IMHO ;)

I love shorts. You guys know that by now. Leggings are fine & all, but I just get too hot. Shorts though…it’s where it’s at. I have had a lot of you ask which ones are my favorites…so here is what I’ve got for you…(from […]

Pages: 1 2

5 Ways to Use Your Protein Powder that Aren’t Protein Shakes

5 Ways to Use Your Protein Powder that Aren’t Protein Shakes

For someone who has a harder time getting in protein, (I’ve mentioned before that I am not a huge meat gal) protein powder is a life saver. It makes it so much easier to get my nutrition where I want it & need it to […]

Pages: 1 2

My current thoughts on food…because aren’t we always thinking about food? ;)

My current thoughts on food…because aren’t we always thinking about food? ;)

So. Flashback to about 3 months ago, when I explained to you why I had transitioned from ketogenic eating back to clean eating.. (If you’re curious, you can read about it HERE.) I was very aware of the fact that I wasn’t where I wanted […]

Pages: 1 2

Chocolate PB Protein Balls

Chocolate PB Protein Balls

I have a major sweet tooth. It runs in my family. It really helps me to have some healthier snacks on hand for when I need to curb my sweet tooth. These protein balls are a super simple way to make that happen. Sometimes I […]

How to get back on track after a Holiday

How to get back on track after a Holiday

  I love the 4th of July so much. I love it even more when the celebrating spans over multiple days. It makes it so fun to be able to spend time with family & friends, doing all the best things. However, I’m sure most […]

How to Make the Most of Your Workout

How to Make the Most of Your Workout

When it comes to working out, I am all about efficiency. Yes, sometimes it is necessary to put in a little more time at the gym here & there…BUT, that doesn’t mean that your workouts have to be insanely killer or lengthy to be beneficial. […]

Pages: 1 2

From Ketogenic Back to Clean Eating

From Ketogenic Back to Clean Eating

I have had so many of you ask if I was still eating Keto, why I stopped, why I was eating more carbs now, & what my plan is going forward that I felt like it’d be easier to address all of your questions in […]

Pages: 1 2

Healthy Protein No Bake Cookie Recipe | Muncher Cruncher

Healthy Protein No Bake Cookie Recipe | Muncher Cruncher

I have a little bit of a thing for anything that combines peanut butter & chocolate together. Is there a better combo? It’s just hard to beat. The only problem is that usually all things peanut butter & chocolate have all sorts of sugar & […]