A few tips and tricks to incorporating a healthy lifestyle


Many people want to make positive changes in their lifestyle, but they aren’t quite sure where to start. Having the help of a fitness professional is a great place to begin!

I currently live in Utah County & work with clients in the area both one on one, and a group setting. I also take distance clients that I work with virtually.

If you are interested in training with me, you can contact me at mcfitutah @ gmail.com or submit your info through my CONTACT ME page

For those who are not in the area, or who are looking for specific plans to help you reach your goals on your own, I also offer online services.

  • Customized personal training
  • Meal plans
  • Customized personal training + meal plan combinations
  • Individualized Macro configuration
  • Meal plans + macro configuration
  • 8 week boot camp program (Available both in person & virtually)
    • Local boot camp located in Orem, Utah – Contact me for more details
    • Includes a meal plan, weekly accountability, & 6 workouts per week.
  • Consultations + Accountability

One of the main reasons individuals will work with a trainer is for accountability. Through online services, my clients check in with me on a routine basis. For those who feel they need added guidance, phone consultations can be arranged as well.

Stop waiting around to reach the health and fitness goals that you are desiring! Make things happen now! Contact me at mcfitutah @ gmail.com for pricing information.

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