A few tips and tricks to incorporating a healthy lifestyle

Workouts

Muncher Cruncher Monday Melt Down

Muncher Cruncher Monday Melt Down

Tomorrow is Monday! Sometimes I get a little of what I call Sundanxiety on Sunday nights because I love the weekend, so much, BUT I do love getting a fresh start on my workouts and my eating. Mondays tend to bring that on. I want […]

Steady State Cardio VS. HIIT or Both?

Steady State Cardio VS. HIIT or Both?

I have a lot of people ask me about what they should be doing for their cardio. They want to know what is going to be the most efficient method of working out that will give them the results they are seeking. I know a lot of […]

Muncher Cruncher Monday Circuit Workout

Muncher Cruncher Monday Circuit Workout

You know I like to get you started off on the right foot when the week begins. Even if that foot is in a single leg lunge… 😉 This week’s circuit workout engages the core quite a bit! You can add weights to some of these […]

Muncher Cruncher Mindless Max Out

Muncher Cruncher Mindless Max Out

Need a workout that will burn a TON of calories without much thought?  This full body workout is simple, killer, and can be done ANYWHERE. You can add weights to the high knees, jump squats, and burpees if you’d like to increase the difficulty. You can […]

Muncher Cruncher Legs and Core WOD

Muncher Cruncher Legs and Core WOD

I love when my workout schedule permits my legs and core workout on Saturdays. It is my fave. Today’s workout didn’t disappoint. I did 30 minutes on the stairs for cardio, and then I did the workout above. Here are the details of the exercises: […]

Plyometric Leg and Core Day

Plyometric Leg and Core Day

I LOVE my Saturday workouts for a lot of reasons. I get to sleep in which means I’m working out rested. I don’t have as crazy of a schedule, so I usually get to take my time, and my workout is usually a combination of […]

Muncher Cruncher Monday Max Out Circuit

Muncher Cruncher Monday Max Out Circuit

Oh Monday. Sometimes you can be rough. However, I always love a fresh start to the workout week. Sunday is always my rest day, so it feels good to get moving again. For those of you who are looking for a way to mix up […]

The Legs are feeling it.

The Legs are feeling it.

I have this weird love/hate relationship with leg workouts. I really like them, but for the most part they are HARD. Today’s definitely fit that description. I always know I’ve done some good lunges when my knees are black from touching the ground. I don’t think […]

Muncher Cruncher Weightless 20’s Workout

Muncher Cruncher Weightless 20’s Workout

People are always asking me for workouts that they can do at home. Well, here is a fantastic way to get a killer full body workout without any weights at all. You can do this absolutely anywhere! Repeat the following sequence of exercise four times […]

Muncher Cruncher Minute Max Out

Muncher Cruncher Minute Max Out

When it comes to working out I KNOW that it takes time, and it requires effort. However, the pay of is one hundred percent worth it. This easy workout can be done ANYWHERE, and it will take you 25 minutes. It is a full body, […]