A few tips and tricks to incorporating a healthy lifestyle

Workouts

MC Fit Burnout Workout

MC Fit Burnout Workout

This is a simple, full body workout that doesn’t take much thinking, but will definitely work you.  Make sure you use sufficient enough weight that you are feeling it by the end of each set. Keep that proper form throughout, especially as you start to feel […]

MC FIT Legs on Legs on Legs Workout

MC FIT Legs on Legs on Legs Workout

I love a good leg day workout! This is a simple workout that CAN be killer. Make sure you are using adequate weight with your DB’s!

MC Fit Weekend Warrior Workout

MC Fit Weekend Warrior Workout

Saturday’s are one of my favorite days to workout because I usually have more time to do so. Give this full body, fat burning workout a try for your Saturday workout tomorrow!   {exercise tips: pushup jacks – do one regular pushup and then jack […]

Muncher Cruncher Monday Melt Down

Muncher Cruncher Monday Melt Down

Tomorrow is Monday! Sometimes I get a little of what I call Sundanxiety on Sunday nights because I love the weekend, so much, BUT I do love getting a fresh start on my workouts and my eating. Mondays tend to bring that on. I want […]

Steady State Cardio VS. HIIT or Both?

Steady State Cardio VS. HIIT or Both?

I have a lot of people ask me about what they should be doing for their cardio. They want to know what is going to be the most efficient method of working out that will give them the results they are seeking. I know a lot of […]

Muncher Cruncher Monday Circuit Workout

Muncher Cruncher Monday Circuit Workout

You know I like to get you started off on the right foot when the week begins. Even if that foot is in a single leg lunge… 😉 This week’s circuit workout engages the core quite a bit! You can add weights to some of these […]

Muncher Cruncher Mindless Max Out

Muncher Cruncher Mindless Max Out

Need a workout that will burn a TON of calories without much thought?  This full body workout is simple, killer, and can be done ANYWHERE. You can add weights to the high knees, jump squats, and burpees if you’d like to increase the difficulty. You can […]

Muncher Cruncher Legs and Core WOD

Muncher Cruncher Legs and Core WOD

I love when my workout schedule permits my legs and core workout on Saturdays. It is my fave. Today’s workout didn’t disappoint. I did 30 minutes on the stairs for cardio, and then I did the workout above. Here are the details of the exercises: […]

Plyometric Leg and Core Day

Plyometric Leg and Core Day

I LOVE my Saturday workouts for a lot of reasons. I get to sleep in which means I’m working out rested. I don’t have as crazy of a schedule, so I usually get to take my time, and my workout is usually a combination of […]

Muncher Cruncher Monday Max Out Circuit

Muncher Cruncher Monday Max Out Circuit

Oh Monday. Sometimes you can be rough. However, I always love a fresh start to the workout week. Sunday is always my rest day, so it feels good to get moving again. For those of you who are looking for a way to mix up […]